Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Articles from Ann Twomey | Selfgrowth.com
- What is CBT? - by Submitted on Aug 25, 2011 from Ann TwomeyChanging how you feel by changing how you think! Cognitive Behavioural Therapy, or CBT, is an advanced type of counseling and psychotherapy that offers powerful and practical ways to solve psychological problems such as depression, anxiety disorders and self esteem issues by working on them ...
Views: 917 - CBT- What I Offer - by Submitted on Aug 23, 2011 from Ann TwomeyA Few Words About Me My professional training has been exclusively in CBT. I trained initially in Belfast and then I did further advanced training in CBT in the renowned Kings College London, where I trained in the BECK/PADESKY model (this is the main CBT model). To ensure best practice I ...
Views: 673 - Panic Attacks Treatment Dublin - by Submitted on Aug 24, 2011 from Ann TwomeyMost of us are likely to be affected by emotional problems at some stage in our lives, and this is more likely to occur at times when the stress of life is increased by major life. Feeling down or anxious will affect our day to day existence, influencing our thoughts and behaviors, how we ...
Views: 1164 - Cognitive Behavioral Therapist Dublin - by Submitted on Aug 05, 2011 from Ann TwomeyCBT for Anger Management For most people, chronic anger covers incredible pain. And while anger often feels like a relese at the moment, it inevitably makes the underlying pain worse. Anger is said to be the most talked about but the least studied emotion. Anger affects the vast majority of ...
Views: 1147 - Panic Attacks Treatment - by Submitted on Aug 01, 2011 from Ann TwomeyCBT for anxiety Anxiety is a normal healthy response to stress, in the short term. It involves physical changes, changes to the way we think and feel changes in the way we behave we behave. These changes can actually help to improve our performance in stressful situations, such as ...
Views: 913 - CBT for Social Anxiety Disorder (SAD) - by Submitted on Jul 29, 2011 from Ann TwomeySomeone who suffers from social anxiety, or has a social phobia, feels anxious when talking to other people or being observed by other people. They fear that they will do something embarrassing or humiliating, or that others are thinking badly of them or judging them. This fear of negative ...
Views: 1190 - CBT for Health Anxiety - by Submitted on Jul 26, 2011 from Ann TwomeyOver the past 20 years, health anxiety has been accepted as a disorder in which the central feature is a persistent fear by the sufferer that he/she has a serious physical illness, despite medical reassurances that there is nothing medically wrong. It used to be accepted that there was no ...
Views: 1111 - What is CBT? - by Submitted on Jul 22, 2011 from Ann TwomeyChanging how you feel by changing how you think! Cognitive Behavioural Therapy, or CBT, is an advanced type of counselling and psychotherapy that offers powerful and practical ways to solve psychological problems such as depression, anxiety disorders and self esteem issues by working on them ...
Views: 681 - CBT- Depression - by Submitted on Jul 18, 2011 from Ann TwomeyWhat is depression? Everyone notices changes in their mood from day to day, or even hour to hour. All of us talk about being “a bit depressed” from time to time, but clearly we do not need to seek treatment every time we say this. So, when is depression a problem which may need professional ...
Views: 1153