Female infertility refers to a women's inability to become pregnant or carry a pregnancy to
term. It can be caused by a variety of factors, including hormonal imbalances, structural
problems with the reproductive system, and underlying medical conditions. Some women
are born with fertility issues, while others may develop them over time.

Infertility can be frustrating and emotionally difficult for women and their partners. If you
are struggling with infertility, it is important to seek medical advice and support. There are
various treatment options available, including medications, surgery, and assisted
reproductive technologies, that can help improve fertility and increase the chances of
pregnancy. It is also important to take care of your physical and mental health during this

There are several things that can help or hinder fertility in women. Here are some general
dos and don'ts:


Visit a healthcare provider regularly to monitor your overall health and address any
potential fertility issues as soon as possible

Maintain a healthy weight. Being overweight or underweight can affect fertility.

Eat a healthy, balanced diet that includes a variety of fruits, vegetables, whole
grains, and lean proteins.

Exercise regularly, but avoid over-exercising, as this can affect fertility.

Avoid tobacco, alcohol, and illegal drugs. These substances can negatively impact

Reduce stress through relaxation techniques such as meditation or yoga.

Take folic acid supplements, as they can help prevent birth defects.


smoke. Smoking can reduce fertility and increase the risk of miscarriages and
birth defects.

don'ts: drink alcohol excessively. Heavy alcohol consumption can reduce fertility and
increase the risk of birth defects.

don'ts: use illegal drugs. These substances can affect fertility and pregnancy

don'ts: use lubricants during sex, as they can interfere with sperm motility.

don'ts:douche, as it can disrupt the balance of bacteria in the vagina and affect

don'ts: important to note that fertility can be affected by a variety of factors, and what works for
one person may not work for another.

don'ts: always a good idea to consult with a healthcare
provider for personalized advice.

don'ts: generally recommended to consult an infertility clinic if you have been trying to get
pregnant for at least one year (or for at least six months if you are over the age of 35) and
have not been successful.

However, there are some situations in which it may be
advisable to seek help sooner. For example, if you have irregular periods, a history of
sexually transmitted infections, pelvic pain, or a known fertility issue, it may be worth
consulting an infertility clinic sooner rather than later.

If you are unsure whether you should see a fertility specialist, you can discuss your
concerns and questions with your primary healthcare provider. They can help you
determine whether don'ts: necessary to seek further evaluation and treatment from an infertility

Get in touch with Bedekar Fertility today !

for more information on Female Infertility clinic in Thane - Dr Bedekar Hospital for Women and Children visit below link


Author's Bio: 

Bedekar Fertility offers several specialized investigative procedures for infertility in men and women giving couples their very best chance of a successful pregnancy. Backed by Bedekar's 69 year legacy of clinical excellence and unbeatable expertise, Bedekar Fertility brings to the table unparalleled commitment towards successful outcomes.