Give your heart health some attention! The heart is like your engine room, pumping nutrient-and-oxygen-rich blood throughout the body and beating 100,000 times a day. That’s almost 40 million times a year. So if you don’t treat your heart right, with daily activity, good food and exercise – and natural heart health supplements – you could be setting yourself up for trouble.

When it comes to your health, heart disease is like public enemy No. 1. It’s the top killer of men and women worldwide. And I’m sure our sedentary fast-food culture in America isn’t doing us any favors.

There are routine prescription medications to reduce the risk factors and control blood pressure, but they can be expensive and come with serious side effects. People are always asking me what natural heart health supplements they should be taking on a regular basis. There are a number of natural remedies for heart to be on the lookout for, and I’ve rounded up the top 10 to get you started.

1. Omega-3 fatty acids

Fat is not the dietary villain it used to be cast as. While you don’t want too much of the saturated kind found in butter, cheese and red meat, you do want to consume omega-3 fatty acids that are essential nutrients for health – for things like blood clotting and building cell membranes in the brain. Two crucial ones, EPA and DHA, are found primarily in certain fish, especially oily fish like salmon, tuna, mackerel and lake trout.
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About Bel Marra Health
At Bel Marra Health, we’re committed to the health and well being of every single client.

Each and every one of our customers is important to us, and we have built a solid reputation for offering high-quality vitamins and nutritional supplements in formulations designed to address a wide variety of specific health concerns.