The Power of Present Moment Awareness by Shannon Duncan

There are many challenges for humans, especially in the present day, but one of the most difficult is that of living in the present moment. As we grow we are taught to live in two other realms of consciousness, these being the past and the future. The future of course if the most common of these as we are always taught to prepare of it. We go to school, we get good grades, we avoid trouble, and if executed properly, we may very well go to college and get the job of your dreams. Oftentimes little girls are instructed to seek out a husband, and many will spend their entire lives looking for that future husband. Do you remember being asked what you want to do and be when you grow up? There are many such scenarios of this nature, and they all equate to our living in the past and future rather than the present.

When a child begins to reach the adult stage of his or her life, there are many ways in which they might choose to live their life. They might have been prepared for their future, and they might have known exactly what as coming, but there are so many different variables that can pop up and life tends to take twists and turns that you never could have anticipated. We will make mistakes, there is no doubt about that and this might cause us to look to the past, wondering just where we went wrong. Sure, there was plenty of good advice handed to us, and we will wonder why we did not follow it in the first place. We might remember popular songs, and we might try to hold on to our past as we enter a new era of our lives, leaving the old behind once and for all.

Because we are trained in such a way, mostly against our will, it is no surprise that we have such difficulty living in the present rather than the past or future. We simply don't know how to live in the present, and as a result we suffer negative effects, or even toxic emotions. Such emotions could include regret, anger, depression, bitterness, and many others. For this reason, you should most definitely take a look at the CD series by Shannon Duncan titled The Power of Present Moment Awareness. This series is intended to help the listener train their minds and be more involved in the present by ever before. He teaches that everyday life is just as important as any other realm of life and if we can focus on the present, we can grow right now, in just the way we need to.

Listeners will be able to utilize this series in such a way that they will be able to build much healthier relationships with others, so long as they are able to dismiss their old pains and wash away the bitterness that has held them down for so many years. Listeners will be able to refocus their perspectives and they will be able to do so by focusing on the current reality. There are many people who relate to people based on what they saw in the past, but it simply doesn't have to be this way! It is so important to relate to someone based on who they are and what they are doing in the present moment rather than a few days ago or many years ago for that matter.

As you can see, there are plenty of lessons to learn, and this is is undoubtedly one of the best teachers you will encounter. The Power of Present Moment Awareness by Shannon Duncan is a great resource that is perfect for those who want to stop living in the past and embrace the present. Prepare to create a legacy in the present and feel great in the process.