When people talk about epidemics, they seldom mention back pain. But the truth is that they should because back pain has definitely reached epidemic proportions. Millions of work days are lost each year due to this problem and billions of dollars are spent by people all over the world for treatment. Of course, when your back is acting up, you’re not really interested in the statistics of back pain. All you’re really interested in is finding the easiest and quickest way to get relief from the pain.

Now, when we talk about quick and easy ways to relieve back pain, then taking pain relievers is definitely the laziest option available. You simply pop it into your mouth, wait for it to take effect and in a few minutes, you’re good to go, right? The problem is that taking pain relievers isn’t necessarily the healthiest way for you to treat back pain. Besides, those pills only give you temporary relief. For as long as the cause of your back pain isn’t directly addressed, the problem will persist. And you can’t keep taking pain medication forever, can you?

To beat back pain for good, you will have to identify its main cause and address that directly. After all, back pain is actually just a symptom, or a signal that something is wrong somewhere. Here are the things you need to check in order to identify what’s causing your back pain:

Your posture. Your spine has a natural alignment and contour. When this alignment isn’t kept and its natural contour isn’t followed, your spine is placed under a lot of pressure. As this pressure builds up, the nerves are affected, which is when they sends painful signals – signals that you refer to as back pain. Bad posture is perhaps the most common cause of your spine being thrown out of its normal alignment. If you want to avoid back pain, therefore, you need to make sure that you exhibit good posture at all times.

Your workstation. You probably spend the entire day seated at your desk or working at the computer. If so, you may become so focused with your work that you fail to notice yourself hunching over your desk or tilting your head while you type away at the keyboard. To make sure that you are still maintaining the proper posture while you work, use an ergonomic chair or back support cushion and adjust your computer monitor such that it is at eye level, so you won’t have to tilt your head when working.

Bed and shoes. When you’re not in your bed, then you’re probably in your shoes. That is why it is important to check them as well if you want to free yourself from back pain. Make sure that your bed is neither too soft nor too hard, and make sure that your shoes provide adequate heel and arch support. That should help you keep away from back pain for life.

These suggestions for back pain relief are the easiest and simplest solutions. Learn more by consulting a doctor or a specialist.

Author's Bio: 

Ed Delaney has used back support. To see if a back support cushion could help you ease back pain and to learn more please visit: http://backsupportcushion.co.uk