Ever since the  HCG Diet was popularized close to 50 years ago in a Roman clinic, it has gone on to prove beneficial for people who want to lose weight easily. The HCG Diet consists of daily injections of the hcg hormone together with a near-starvation diet. Dieters who are taking the HCG Diet, mostly women, end up losing half a pound or even more in a day without feeling pangs of hunger. Unfortunately, there seems to be no evidence showing how the meal plan helps people on losing weight.


In response to the inquiries which had been stirred up by the HCG meal plan’s popularity the Food and Drug Administration (FDA) warned about its use. Any homeopathic form of HCG be it sprays or lozenges that is sold over the Internet or other health food stores is illegal and fraudulent as per the FDA.


Proponents of the HCG Diet are totally against the claims made by the FDA. Most people who have combined HCG hormone and a low calorie diet have benefitted from the weight loss benefits of HCG Diet. However, dieters must be willing to follow all the three phases I.e. HCG Diet Phase 1, HCG Diet Phase 2 and HCG Diet Phase 3 if they are to get maximum results.



Role of HCG Hormone in Your Body

The Human Chorionic Gonadotropin hormone (HCG) is a naturally occurring hormone which is produced by the placenta in large amounts during pregnancy. HCG hormone is tasked with the main responsibility of maintaining the integrity of a pregnant woman's corpus luteum. This action in turn increases the production of progesterone hormone which is important to her growing fetus. In fact, you actually measure the HCG hormone when doing a pregnancy test.


HCG hormone also plays a vital role when it comes to boosting the metabolism of your body. By taking HCG injections or HCG drops you will be able to increase their concentration in your body. When this is combined with a low calorie diet, individuals can lose weight without affecting the state of their muscles. It is through this action that many people have been able to achieve the body size and shape that they badly need.


Things to do Well Before and During the HCG Diet Meal Plan

Vast majority of people who are willing to lose weight using the HCG Diet can do it in a safe and healthy way by seeking the help of a dietitian. In addition to this, one must be ready to make life style changes in order to lose weight within the shortest time possible. Some of the things that you must put under consideration when taking the HCG Diet meal plan are explained below.

  • Eliminating processed foods, starches and sugar is the first thing that you must do before starting the HCD Diet plan. This action applies to all weight loss plans as they make your food as nutrient dense as possible.
  • Reducing your intake of grains and fruits since their high sugar content makes it hard for a dieter to metabolize fat efficiently.
  • The HCG Diet requires that you replace fruit juices, soda or any other caloric beverage with plenty of water in a day. By increasing your intake of water, your body will be able to accelerate weight loss.
  • Make exercises part of your daily routine in order to boost weight loss naturally even after taking HCG injections and a low calorie diet.


Dr. Simeons and the HCG Diet

British endocrinologist A.T.W Simeons spent close to 30 years looking for the correct cure of obesity. His numerous research was based on the connection that exists between obesity, endocrinology and psychosomatic disorders. After examining every detail, Dr. Simeons concluded that the solution to curbing obesity lies within the diencephalon, a part within your brain.


Dr. Simeon studies led him to thin pregnant Indian women who were delivering healthy full-weight babies despite taking low calorie diets . The low calorie intake helped these women lose weight without feeling hungry or causing problems to their unborn babies.  These findings forced Dr. Simeons to carefully examine whether the HCG hormone can enhance weight loss in non-pregnant men and women thus curbing obesity.


Dr. Simeons later on discovered that taking HCG injections, and combining it with a low calorie and low fat diet results in weight loss. However, dieters must stick with 500-800 calories in a day in order to achieve the desired weight loss.



Side Effects of HCG Diet Meal Plan

Just like most weight loss diet plans, you may end up developing slight side effects. However, most of these side effects tend to occur when you are not following the meal plan as directed. You should, therefore, make sure that you follow all the phases carefully if you are to lose weight easily without developing any health complication. Some of the side effects of taking the HCG Diet include:

  • Temporary water retention
  • Constipation
  • Fatigue
  • Muscle cramps
  • Constipation
  • Breast swelling and tenderness.


To many people, the extreme low fat and low calorie intake during the HCG Diet Meal plan is severe. It may, therefore, end up causing unnecessary health risks. However, with the right procedure, you are sure to lose weight within a couple of weeks.

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