To calculate the carbohydrates, proteins and fats in calories and grams for every meal, we need to have a carb calculator. You can enter the own ratio or use the preset ratio in the appropriate spaces. The proteins, fats and carbohydrates are broken down into your intestine when you consume the food. The carbohydrates are converted into sugars, proteins are converted into amino acids and fats are converted into fatty acids and glycerol. To build the components required for the growth, maintenance and activity, the macronutrients are used by the body. Your diet will become with use of the macronutrients. To supply the energy and essential nutrients, the macronutrients are required for the body.

Restricting calories:

The person may crave for hunger if the quantity of any micronutrients is reduced. Cutting down the carbs is better than restricting the calories to quickly reduce the liver fat. The individuals have restricted the car-intake when they follow the low-carb diet. They will consume less than 20 grams of carbohydrates daily like a small banana or a half cup of egg noodles. They will consume frozen meals in the last week to match their own food preferences, carb intake and energy needs.

Advanced techniques:

The individuals who follow a low-calorie diet along with their normal diet will maintain a food diary. The researchers will use the records to prepare the meals for the weekly study. The number of calories was limited to 1500 per day for male and 200 for females. To analyse the liver fat of every person, the advanced imaging techniques were used after fourteen days. The individuals who follow the low carb diet has reduced the liver fat. You should establish a better diet which would aid in weight loss. You can modify the preset ratios as per your requirement in the carb calculator.

Predetermined ratios:

The daily carb intake ratio can be adjusted which will be a good starting point for your diet. The calories per day, ratio percentages and meals should be entered into the calculator. By clicking the appropriate button, you can select any one of the predetermined ratios. You can definitely get better results when you follow the diet regularly. You can check the results obtained at least once or twice in a week to know the results obtained for your diet. The researchers have found that the low carb diet has ultimately reduced the liver fat of the individual.


You must make sure that you are consuming an only limited number of crabs when you are following the carb diet. You should not have any cravings for sweets and ice creams and other foodstuff. The disturbances in the diet can create some major changes in the body. So following the carb-diet properly will also help you to maintain a balanced diet for your body. Therefore, you can use the carb calculator to know the number of carbs which you consume in your meal. You can plan yours accordingly as per your requirements.

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Lena Loves to write