Staying Healthy When Working Night Shifts.

In today's era, women are not lagging behind in any field. Whether they are at home or at the office, they carry out their responsibilities. Many times, they cannot concentrate on themselves. Some women do not want to do night shifts even when they do not want to face pressure. Recently, a research has revealed that women with night shifts have a higher risk of breast cancer. Apart from this, there are many disadvantages of the night shift, such as shift work sleep disorder, elevated blood pressure, diabetes etc. Most people consider sleep to be lazy, but at least 7 hours of sleep is necessary for us every day. Due to not getting enough sleep, our life is also affected. Today in this article, we will talk about those women who shift night and due to which they have to endure many mental and physical problems. At the same time, we will also give you some easy health tips that will help you get some relief in the night shift.

1. Symptoms of Shift Work Sleep Disorder

2. Ayurveda

3. Health Tips
4. Diet Tips

1. Symptoms of Shift Work Sleep Disorder

By not getting good sleep, we become a victim of stress and many diseases. Researchers have also confirmed that the obstacle in the common cycle of gold also disrupts our life. Similarly, women with night shift also have health-related problems. One of these is shift work sleep disorder. The symptoms are:

1. Irritability

2. Decrease in concentration

3. Anger

4. Slow sleep or raw sleep

5. A headache

6. Hair fall

7. Rustic and lifeless skin

8. Dizziness
If you are seeing such symptoms within you then understand that you are suffering from shift work sleep disorder.

2. Ayurveda

Ayurveda is the largest medicines medicine. Similarly, this problem is also resolved by Ayurveda. According to Ayurveda, due to late work from late nights and not taking adequate sleep, the air becomes unbalanced in the body. Continuous work also forces our nervous system to work. In this way, Ayurveda advises using Ashwagandha. Ashwagandha gives energy to the body. At the same time, the nervous system also reduces the pressure on the system so that you get good sleep

3. Health Tips

(1) Hair loss is a common thing if you do not get enough sleep. To prevent this, it is important that you take special care of your hair. You can support hair massage for this. Massage oil well on your hair and scalp. You can use some good Ayurvedic oil.

(2) If you do not get a chance to get a good sleep in the middle of the week, then take advantage of your holiday day and try to sleep as much as possible.

(3) You can also take Yoga or meditation for refreshing yourself. This will increase your concentration and you will be relaxed.

(4) You can also keep yourself relaxed by Body Massage. This will increase your blood circulation and continuous work will also provide relief from the pain in the body.

(5) Peace is very important for good sleep, so choose the right place for sleeping as well. The atmosphere in which you are sleeping in the bedroom is calm and comfortable.

(6)eat natural fruit and dry nut, mainly almonds control blood sugars.

4. Diet Tips

(1) You must also take special care to eat your food to be healthy. If you shift the night then it is obvious that your work will start after the night meal. In such a situation, you should have your dinner on time and wait for some work to finish.

(2) If possible, eat something lightly in the dinner. Due to heavy eating, the fear of acidity will remain intact.

(3) Avoid excessive roasting or oily food. This can cause gas and acidity problems.

(4) Do not consume the excessive amount of tea or coffee to wake yourself and stay active, but you can drink water or juice. If you feel hungry in the middle of the work, then eat some healthy and lightly, it will also control your weight.

(5) Eat plenty of green greens and fresh fruits in the food because the antioxidants found in it are extremely beneficial for the body.

If you want to discuss more about meditation, Meramaal has started a discussion forum to discuss meditation and best practices @ Meramaal