Bruxism is a common disorder that involves clenching of teeth during the day time and grinding while asleep. This condition will usually not require any treatments if they are mild. In fact, most people are not even aware that they have this problem. However, severe cases of teeth grinding may lead to a number of complications.

The cause of this problem has not yet been defined. However, there are several factors that are associated with it. One of the primary factors is suppressed emotional stress and anger. Those individuals whose personality is aggressive, hyperactive, and competitive are prone to grinding. It may also be a rare side effect of some anti-depressant drugs. Physical factors such as the alignment of your teeth may trigger bruxism.

There are several indications that may lead you to suspect teeth grinding. Most patients are aware of this because of constant awakening by their sleeping partner. If you observe your oral cavity, you may as well notice a couple of signs. For example, frequent grinding may cause your teeth to wear down. This will make your enamel thinner, causing sensitive teeth. Also, contracting jaw muscles may bring about pain in your ears, head, and jaws.

If you are experiencing some of these symptoms, then it would be a good idea to set an appointment with your dentist. Appointments tend to be very brief. Because of this, you must make sure that your condition is thoroughly discussed. You can do this by jotting down some important details. For example, you can evaluate your health by listing down all of the signs and symptoms that you are experiencing.

During your dental meeting, expect the doctor to examine your oral cavity for signs of grinding. Similarly, she may assess you for any possible ear, jaw, or temporomandibular joint problems. If your sleep disorder might be related to emotional factors, then she will probably refer you to a counselor or sleep specialist.

You can make an effort to address this through stress management exercises. Even if your grinding is not directly caused by anxiety, it will be good for your general health to alleviate tension. Doctors may recommend a mouth guard to protect your teeth at night. These can be bought over-the-counter. However, you can ask your dentist to make a customized one to achieve the perfect fit.

Because stimulants may play a role in bruxism, it is crucial that you avoid them especially at night. Make an effort to avoid drinking caffeinated beverages as well as eat food items that have an increased sugar content. Alcohol and nicotine may likewise worsen the severity of grinding. If you have a sleep partner, ask him or her to help you monitor your grinding at night.

If you think that you have bruxism, then it is your responsibility to thoroughly study about its specifics. Also, it is essential that you speak to a qualified dentist about your condition. Adhering to your physician's recommendations will probably decrease your likelihood of developing related complications.

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