Simple Effective Ways To Control Body Acne

One of the most simplest ways to avoid developing acne is to make sure you are squeaky clean. Spots are due to many different reasons, hormones, genetics, stress, low immune system, diet etc. However, many people do not realise that the most common cause of painful pimples is the build up of dirt and grease.

Dirt and grease is an absolute menace when trying to achieve that Hollywood clear skin we all dream about. Unfortunately the build up of grease and dirt that we unavoidably and naturally get through out the day, will clog vulnerable and open pores in our skin, resulting in acne. Thankfully, it is also very simple to control this out come.

It is all to do with your cleanliness routine. Here are some vital tips you must follow to see fast results.



Bath or shower at least once a day


This is vital. Not only will it leave you smelling like a field of roses but it will clean away any grime and prevent body acne. It is always far more effective to use hot water when bathing. Cool water will not shift the dirt effectively.

Use soap or shower gel
Washing your self with water alone is not going to move any dirt. There is nothing like a good bar of soap or shower gel to move the dirt, make your skin feel baby soft and get you felling fresh.

Have a scrub


As much as we all love to do it, just sitting back and relaxing in the bath will not do much. You need to get active and give your skin a good scrub if you really want to know how to cure acne. A good scrub will ensure that you effectively get rid off all the dirt, grim and dead skin cells sitting on your skin. Not only will a scrub leave your skin looking radiant and feeling silky soft, it will also prevent any open pores from getting clogged and resulting in spots.

Exfoliate
Exfoliation is the process of scrubbing your skin and removing the layer of dead skin cells, that contribute to clogging pores and cause cystic spots. It is important to exfoliate your face regularly, as well as your body. It is really effective at preventing facial acne such as CHIN ACNE. You can get some great shower gel scrubs with special exfoliating beads or you can use a rough sponge or something similar. Exfoliate your body or face at least once a week should be enough to keep the build up of dead skin cells at bay.

Find the Best Over The Counter Acne Treatment

In order to cure any form of acne, whether it is facial or body acne one of the fastest and most effective ways to cure it fast is to find the Best Over The Counter Acne Treatment. There are some many out there on the market. Unfortunately the few that are effective are swamped by all the rubbish acne treatments that just do not work. To avoid wasting any more time, effort and money on a dud product read plenty of reviews on the treatment you have your eye on. This way you can get a good idea if the treatment will work for you.