I know who you are –

You are a loving, caring, giving person who typically does for others until you drop into bed at night. You are spiritual and want the very best for everyone. And you often forget to put yourself in front of the list for love and care.

As a rabbi and chaplain in an intense trauma/drama experience each day, I am glad that I learned self-care. It truly is a life saver.

Do I practice it all the time? No, sorry to say. But I do practice it each day and the habit of practicing it continues to increase the time I am in self-care mode and gives me a brighter light to share with others.

I urge each of you to make self-care a priority. Does this make you selfish? Hardly. It makes us effective at being able to serve others. We are divine beings on an earthly journey – we need to keep our connection with The Source bright, open and flowing. Without self-care, our connection dims. It is part of loving ourselves and caring for ourselves that gives us vibrancy to be the best we can be on this journey enabling us to connect with others in a loving and peaceful way.

My goal is to have us be aware of the connections of our mind, body and soul. In the self-care arena, beyond the obvious “get plenty of sleep, eat nutritious foods, drink water,” there are wonderful techniques for loving and connecting ourselves with our bodies in an emotional and spiritual and healing way.

As you get to know your body, you will find areas that scream for healing touch and you will learn techniques to soothe them. Here are some of mine — see if they work for you.

My most healing place is my sternum: I just lay the palm of my hand flat across this area and breathe.

Taping the sternum with your finger tips in a drumming fashion helps gather courage or energy to meet a tense situation.

Sometimes I rub my hands together to generate more energy and then place both hands gently over my face. Another place is the third eye on my forehead: I use the tips of my fingers and apply a gentle pressure.

Foot rubs are always relaxing; put pressure where the balls of your feet meet your toes; also, separate your toes as much as you can.

Good posture helps the flow of chi/energy and gets things moving.

When I lay down, I often like to lift my legs perpendicular to my body for a change in flow – similar to the headstands I did in yoga in my younger years.

Massage your hands.

Use your thumbs and message under your jaw bones right under your chin.

These are some of the many body point techniques I routinely use in my day to connect the body to the energy flow or spirit. See if any of them soothe you — or be conscious of the ones you know that are personal to you and use them.

The more we can take good care of ourselves, the more we are keeping our spiritual lamps bright, the more we can make a difference in this world serving, loving, and caring for others.

You are a beautiful, vibrant, and precious spiritual being on an incredible earthly journey.
Savor every moment of it.

Author's Bio: 

Ann White is the founder of Creating Calm Within Chaos, a rabbi and trauma chaplain. She teaches that we will always have chaos, but amid the chaos, the secret to a vibrant life is to create an inner sanctuary so that we can be the calm within chaotic situations. She is the author of Living with Spirit Energy, The Sacred Art of Dog Walking - Making the Ordinary Extraordinary, and a contributor to the transformational anthology, Pebbles in the Pond. She is also the host of BlogTalkRadio's Creating Calm and co-host of Authors on the Air. Ann is a vegan and believes that eating real food contributes to removing chaos from our bodies and helps us to live glorious lives. Find her at www.CreatingCalmWithinChaos.com.