Premature Ejaculation - What to Do?

Premature ejaculation is the most common causes in men, up to 50% of men with premature ejaculation at some point in their lives, but this disease can often be cured.
Called premature ejaculation when men may wish that had happened, feeling that was just about to ejaculate, not in restraining, that is too early, sometimes only preparation or immediately after intercourse begins.
Premature ejaculation makes sex couples do not enjoy full sexual pleasure, if repeated many times can cause discomfort, frustration for both men and women.
Premature ejaculation is not a serious illness, two main stages have sex (erection and ejaculation), the only matter of time. Want to control ejaculation requires an understanding of sexual practices: the harmony, love and understanding between the two partners are essential to overcome this difficulty.
Young people vulnerable to premature ejaculation, should not that serious if it occurs in premature ejaculation first intercourse, do not think that was sick. That's just the normal evolution transitional nature of young people: do not have experience, powerful on demand sexual and emotional, so difficult to control ejaculation, this state is only temporary time, will go away when you get familiar with the situation.
Cause: in most cases, premature ejaculation is related to anxiety (in the profession, the material conditions, family affair, husband and wife relationship...) or too male libido fear not as strong or play the role of the husband.
What is the cause though, the pair exchanged between sexual partners (or spouses) is necessary to have cooperation in treatment. Masturbation is to create positive feelings from the fast, lasting reflex ejaculation becomes faster, to break the reflex that also need to exercise patience.
What to do? Premature ejaculation cure would be even easier if your partner understand and support both emotional and practical action.
By Masters and Johnson method proposed is very effective but requires patience, the first thing men need to learn is to learn how to recognize and control feelings about ejaculation. Try on themselves by self-sex (masturbation), how to reach their own time to ejaculation is about to stop. Relax and do it again, each time closer to the time can not control it.
Need to know that ejaculation is a physiological response is reflexive, takes place in two stages: early stage (stage pressure semen) only increase the feeling of stimulation and can be controlled, phase next (stage ejaculation) is very short as to be unable to control (like sneezing, felt at first sneeze, they may want to curb, but then can not control is time.)
Learn to identify approaching "point of no retreat" is the goal of Master and Johnson method, when it needs to stop stimulation does not lead to ejaculation.
Thus, Master and Johnson method is the practice to delay ejaculation, is repeating a new reflex ejaculation, last longer, breaking the old reflex ejaculation, too fast. After trying on yourself, practice with your partner willing to help you overcome premature ejaculation, well, not by stimulating intercourse, you will know how to gradually extend the time reach the point of "no can withdraw, "sexual stimulation stops by the signal and you will reduce your arousal.
Do not have sex before learning how to control ejaculation, although the method is effective, but also need time to practice a few weeks, premature ejaculation reflex is not been consolidated, the more certain results. When you start to try intercourse, you should really choose a best position to control (ie not stimulated much), depending on each person, some people choose men standing posture, women or men under Ass...
Other ways:
- Method "slight contraction" in the penis when female partners received signal (by word or by gesture) are you going to score "can not retreat" is a variation of the above methods. When lightly squeeze blood out of penis erection should lessen, reduce irritation.
- To reduce irritation in the most sensitive of men: The cause pleasure is the most powerful men in the head so much to avoid moving during intercourse, likely to cause ejaculation. Quality local anesthesia (2% gel xylocain) applied to the head to reduce irritation; wear a condom or change positions...
- Exercise your muscle groups also support the perineum to control ejaculation, exercise muscles in the perineum (the group from the coccyx bone protection). For example, state that the initiative is going to stop urine flow is not anymore, thanks to the impact of shrinkage of the defense group of penguins. Try shrinking so normal, as urinating outside. At first episode 10 times, slowly and then accelerated. Exercises several times a day, until you reach 200 times. With this exercise, along with other athletes, after 1-2 months will be able to better control.
- There is any drug treatment of premature ejaculation? Clomipramine can be used (a type of antidepressants increase serotonin) 25-50mg effects prolong intercourse for about 70% of cases, increasing the threshold of stimulation in the genital area, or block adrenergic receptor blockers sympathetic nervous system mechanism controls the movement of sperm through the male genital tract
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