post workout healthy snacks

Consuming healthy snacks after a strenuous workout help your body refuel and recover all of the lost energy. While your pre-workout snacks give you the stamina and strength, your post-workout meals ensure your body doesn’t deplete on essential fuel for recovery. Don’t sabotage your hard work by neglecting these healthy foods or fasting and missing out potential muscle gain. If you're not sure where to start, have no fear; several fitness experts back the healthy snacks we are about to share. Don't believe the misconception that if you eat right after your workout, it won’t nullify the calories you just burned. Find out what are the best snacking options you can enjoy without any guilt and stack them in your gym bag right way!

Post workout Healthy Snacks you should not miss.

Trail Mix

nuts and trail mix

Packing up nuts in your bag does not occupy much valuable space. A bag of trail mix can fit it even in a tiny gym bag and is not heat or cold sensitive. This rich protein source accounts for one of the best healthy snacks after a rigorous session. Not only is it a good source of proteins but also a good source of carbohydrates. In fact, it’s a nutrient pair that’s more like a match made in heaven. Just mind your portion size!

Banana with Almond Butter

banana and almond butter

This combination will make you smack your lips and leave you craving for more. The bananas have low calories, but rich in potassium which gets drained out from your body during a rough workout. It also provides you with enough carbs to restore the energy lost. On the other hand, the almond butter fills the body with protein needed for muscle recovery. You can take it anywhere and it perfectly matches the nutritional bill.

Scrambled Eggs

scrambled eggs with toast

It's not only a breakfast food, but it doubles as a perfect snack you can treat your taste buds with. After enjoying a warm shower scramble 2 to 3 eggs and add onions and bell peppers according to your liking. Have it just like this or pair it with multigrain or brown bread for a healthy breakfast or anytime of day.

Energy Bars

energy bars rich in nutrients

Much like trail mix energy bars are convenient post workout healthy snacks you can carry along anywhere. Not only one, but you get the bonus of different nutrients in a single bar. These bars are rich in protein, carbs and also fiber. Why not take your fitness goals one notch ahead and learn to make energy bars at home? In fact, here is one of our favorites that is easy to make and tastes better than store bought.

Pretzel Chips and Pea Dip

pretzel chips with healthy pea dip

It's one quick grabbing post-workout snack you can munch on without spending time behind preparation. In fact, you can find and buy a bag of pretzels just about anywhere. Besides, the only work you have to do is make a minty pea dip to enhance the taste. Steam the peas slightly and mash them properly until the consistency is smooth without any pea chunks. Howerver, to add some punch to the taste add some chopped mint leaves. For later use, you can also store this dip in the refrigerator.

Fresh Fruit

a bowl of fresh fruits

Nothing can beat fresh fruits in the snack game as it is high in nutrients and water. Besides replenishing your body with essential vitamins like Vitamin-C, the fruits also give you enough hydration. Include fruits such as Bananas, Apples, Oranges to boost your blood sugar and re-energize yourself. In fact, for muscle recovery pair these fruits with some protein and you are good to go.

Tuna and Whole Wheat Crackers

Tuna is a great post workout healthy snack choice for many reasons. First of all, it's packed with healthy omega 3's and protein to help repair tired muscles. Secondly when you pair it with whole wheat crackers you get an extra carb boost to help replenish your stored energy reserves after a tough workout. Talk about a dual threat! Plus it's very portable and easy to eat on the go.

Protein Shake

The protein shake is the all-star of post workout healthy snacks. It's a great way to get essential nutrients to your body and seal in all of that hard work that you just put in. Add all your favorite ingredients greek yogurt, fruit, bananas, milk and include a well-researched muscle building supplement and your body will thank you. Timing is important as well, you should consume your post workout shake within 30 minutes post workout.

These are some ideal healthy snacks that will not only fill your stomach but have a good effect on your body. Besides, your body demands calories after each training session to help your body recover and promote muscle growth. For optimal results don’t skip on your post-workout snacks and add a couple of these ideas to your next snack session.

Author's Bio: 

Grant Donovan is a successful entrepreneur and founder of many disciplines including aviation, automotive, political, anti-aging and life coaching to name a few. But it is his passion for health, nutrition and fitness that he attributes as the leading factor for his success. All of which led him to create to share his large breadth of knowledge with the everyday man, and empower them to make the changes that will help lead to their success. He believes a life in balance of mind, body and soul is a life well lived and only when achieved can one unlock their true potential. At age 60, Grant serves as a living example of why staying healthy not only helps you live longer, but the improved quality of life, will allow you to push past boundaries and reach new heights you never knew were possible. With his inspirational personal journey of achievement he has motivated over 350,000+ subscribers to make a positive change in their life and guide them on their pursuit of happiness.