For those living with painful carpal tunnel syndrome, the usual remedy involves cold compresses, oral anti-inflammatory medications and avoiding the use of the affected wrist. These recommendations are great when the sufferer is at home, but those with a busy lifestyle find it harder to get relief--it is impossible to apply compresses when driving, walking the dog or cooking dinner. Furthermore, many of the activities responsible for flare-ups are unavoidable, such as typing or other repetitive tasks performed at work.

There are several easy home solutions that can reduce the pain and swelling of these painful attacks. Some can be adopted for long term relief, and the dietary carpal tunnel remedies blend effortlessly into any daily regimen.

Additionally, please read my review of the All Natural Carpal Tunnel Treatment Guide for more ideas on cures; it is one of the most exhaustive sources of information on the internet.

Vitamin C-
Because it promotes healing and is key to repairing injured tissues, vitamin C is important in any diet, and it is considered one of the most promising aids for those suffering from carpal tunnel. Eat more fruits and veggies, or buy it as a supplement.

A natural mixture of enzymes found in the juice and stems of certain fruits, bromelain is well known to the medical field for its anti-inflammatory properties. It is regularly used to combat arthritis, and it can also fight the painful swelling of carpal tunnel. Adding it regularly to the diet can reduce or even prevent future flares. Foods containing bromelain include pineapple, kiwi and papaya, and it can also be purchased as a dietary supplement. The inclusion of these foods should not disrupt any diet concerned with caloric intake, and it conveniently piggybacks with vitamin C.

Yoga offers physical benefits in the form of improved circulation, which can help to ease the pain and swelling of a sore wrist. The calming aspect of yoga soothes the mind, slows the heart, and quiets blood pressure, which helps to ease the terrible pounding throb that can crop up during stress.

Symptoms of a flare can be reduced through the massage of the affected wrist, arm, hand, and forearm. Massage is not only pleasant, it physically aids the circulation and reduces swelling. Herbal massage oils can amplify the results, and they come in an endless array of properties and scents, helpful to further soothe both the body and the mind.

Prepare a solution of Epsom salts and water and soak the affected wrist for three minutes. The water should be as hot as can be tolerated. Following this, soak the wrist again in a solution of cold water for thirty seconds. This "hot cold" method is also popular in sports, used by athletes to reduce pain and swelling.

Other Home Remedies-
Thankfully, there are plenty of other carpal tunnel treatment ideas that do not involve doctors or therapists. Click here for carpal tunnel remedies that can help to cure the pain and swelling permanently.

Author's Bio: 

I have suffered from Carpal Tunnel for 15 years. Carpal tunnel has changed my life completely, as a former optician, working with my hands became more tedious as time progressed. I have tried many treatments and surgery is not an option in my opinion. Then I came across a treatment in which I started feeling relief in just 3 days. Please read my review of the All Natural Carpal Tunnel Treatment Guide for more ideas on cures; it is one of the most exhaustive sources of information on the internet. Go to: