Natural Treatment for endometriosis

It is well said that true beauty of women is in the health. But it is sorrowful that female health complications are at peak these days. Endometriosis - it is the painful female health disorder in which tissue which make up the inside surface of the uterus, grows outside of your uterus. Endometriosis most commonly involves ovaries, fallopian tubes and the tissue lining of pelvis. Rarely, endometrial tissue may spread beyond pelvic organs. Painful periods, pain during intercourse, excessive bleeding, infertility and nausea, vomiting, fatigue during the menstrual cycles are the symptoms associated with endometriosis.

Now the question comes how to get rid from this problem. Natural Treatment for endometriosis is proved as an effective and safe way to get rid from this problem. Here we are listing the various natural ways to manage the problem of endometriosis.

Natural Treatment for endometriosis

1. HERBAL REMEDIES

Shallaki (Boswellia serrata)

This herb is known to be quite good to manage the problem of endometriosis. This herb is packed with the anti-inflammatory, anti-tumor and anti-carcinogenic properties. In the Ayurveda, this herb is famous to reduce the pain since ages. Hence the use of this herb is quite good to reduce the pain in endometriosis.

Haridra (Curcumin longa)

Haridra is commonly called as the Haldi. In English it is called as turmeric. It is one of most common spice used in the Indian kitchen. This herbhas the great medicinal importance in Ayurveda to resolve the various ailments. There is bioactive compound, curcumin present in this herb which is packed with anti-inflammatory properties. Use of this helps to provide the relief in lower abdomen pain, Lower back pain and pelvic pain.

Aloe vera (Aloe barbadensis)

This herb is called as the Ghritkumari in Ayurveda. Use of this herb is known to be quite good in the treatment of endometriosis. This herb comprises anthraquinone complex which helps to reduce inflammation caused by bleeding. This herb is a rich source of vitamins like A, B-complex vitamins, C, E and folic acid which help to maintain the good female health. Mor eover it is also packed with anti-tumor activity.  Cooling properties of this herb help to reduce the inflammation and also help in the rejuvenation of endometrial lining.

Ashok (Saraca indica)

This herb is known to be quite good for the treatment of endometriosis. As the name of this herb has the deep meaning (Ashoka - without sorrow). It has been found that use of bark of this tree is quite good to regulate the female menstrual cycles. This herb also helps to manage the hormonal irregularities in women.It is quite good in relieving premenstrual tension, irregular menses and pain in pelvic region due to menstruation. This herb is packed with the phytochemical compoundslike saponins, flavonoids and glycosides. These biochemical compounds have utero-tonic, anti-tumor, oxytocic and anti-implantation action. Dried bark of this tree is quite effective in curing the problems which is associated with endometriosis like   menorrhagia and excessive uterine bleeding. Bark of this herb acts as wonderful cooling agent and demulcent which helps to provide the relief in the problems like inflammed lymph nodes, painful periods, heavy clots, amenorrhea.

Lodhra (Symplocos racemosa)

Use of this herb is quite good to resolve the various female health issues. This is known to be a quite good herb in the treatment of endometriosis. It helps in the reduction of pain in pelvic area,lower abdomen and back pain. It helps to provide relief in other symptoms like nausea, vomiting and weakness.

Shatavari (Asparagus recemosus)

This herb has the great medicinal importance in Ayurveda. This herb is also an effective natural treatment for endometriosis.  This is quite good to resolve the various gynecological problems in females. This herb comprises Isoflavones, Asparagamine, Polysaccharides, mucilage and rich in vitamins A, B1, B2, C, E, Phosphorus, Calcium, Iron and folic acid. This herb helps to manage the menstrual irregularities in women which are associated with the endometriosis like heavy blood flow and amenorrhea.

2. HOME REMEDIES

Flax seeds

Flaxseeds are considered as wonderful natural treatment for endometriosis. The antioxidant and omega-3 fatty acids present in the flaxseedshelp to slow down the growth of abnormal endometrial tissue.

How to use

• Soak 1 to 2 tablespoons of flaxseeds in one cup of water for whole night.
• Strain and drink the water the next morning.
• Do it regular until your symptoms subside.

Pelvic Massage

Massage of the pelvic area and lower abdomen with an essential oil like lavender or sandalwood also helps to relieve the pain associated with endometriosis.

Note:- Do not do it during your menstrual cycle.

Hot water bath

Hot water bath helps to manage the symptoms of endometriosis. Taking the hot water bath help in the relaxation of muscles.

3. DIET REMEDIES

Foods to be taken

• Consume the vegetables like beans, cauliflower, lentils, broccoli, cabbage, Brussels, sprouts sweet potatoes, potatoes, beat, garlic, onion, artichokes, carrot, spinach, kale, lettuce, peas, turnips, pumpkin and spinach.
• Consume the fruits like banana, prunes, papaya, pine apple, avocado, cherries, strawberries, figs, apples, mango, Brazil nuts, pear, pomegranate, oranges, grapefruit, kiwi and apricot.

Food to be avoided

• Alcohol
• Caffeine products like coffee, tea, chocolate
• Sugar
• Cakes
• Pastries
• Brown Bread
• Frozen Food
• Refined Grains
• Processed snacks
• White Rice
• Cookies

4. Yoga and exercise

Yoga and exercise has been found to alleviate symptoms associated with endometriosis. These practices help in the reduction of pain. Breathing & nbsp exercises in yoga help to reduce the pain to greater extent because the deep exhalation promotes relaxation in body.