Natural Remedies For Asthma Symptoms Explained

Natural Remedies For Asthma Symptoms Explained

Asthma is a condition where lungs do not get sufficient oxygen to carry on with its regular function. The respiratory track becomes swollen and due to this, there is no proper oxygen supply. There are various reasons that can cause asthma or trigger the same. Weakened immune system, atmospheric pollution, dust mites, family history of asthma all contribute to asthma attack. There are medicines for asthma; every asthmatic patient carries an inhaler with him or her but along with these medications natural remedies for asthma symptoms must also be followed.

Natural remedies for asthma

Cinnamon and honey

Found in almost every household, cinnamon contributes more than just adding taste to a particular dish. Honey too has more qualities than just being an ideal dressing for salads or pancakes. Both these combined together will turn out be a powerful weapon against asthma. Mix ½ spoon of cinnamon and 1 spoon of honey together, consume every day before going to sleep.

Milk and garlic

The combination of milk and garlic may sound pathetic but it is one of the best natural remedies for asthma symptoms. Boil few cloves of garlic in a glass of milk for about ten minutes. Let the milk cool down to room temperature and then drink it just before retiring for bed in the night. This is an excellent remedy for asthma in its early stage.

Figs

Figs are also an excellent way to tackle with asthma. Take some dry figs pieces and soak them in water overnight. In the morning drink the water and do not have anything for at least one hour. Try this for two to three months and you will feel the difference. Your asthma attack will reduce drastically and even the shortness of breath will reduce.

Along with following natural remedies for asthma symptoms one must also take certain precautions to avoid the possible asthma attack. Here are some tips and precautions for the same.

Tips and precautions for asthma

Exercise and yoga

Yoga and exercise can be considered as Natural Remedy Asthma. Building a healthy habit of doing yoga asana will help one fight with asthma. Yoga makes the immune system strong. Some yoga asana also strengthens the lungs and respiratory track and due to which respiratory track does not swell even when if one is exposed to factors that trigger asthma.

Omega 3

Increase the intake of omega 3 as it is an excellent way to decrease lung inflammation. Regular intake of omega 3 will prevent asthma attack as much as 70%. Fish is a very good source of omega 3; veggies must have flax seed, as it is rich in fiber and omega 3.

Avoid pollution

Avoid indoor and outdoor pollution factors and stay away from people who smoke to reduce chances of asthma attack. These factors will trigger asthma instantly.

These were some precautions and natural remedies for asthma symptoms. Follow them and keep asthma at a bay.