Maintenance exercise programs and importance of good sleep

Exercise programs are designed for a large number of purposes such as medical recovery after physical injury, weight loss, bodybuilding or health maintenance. Depending on the personal health condition, there will be lots of program variations, so as to support individual situations. Each of the above mentioned categories has its general features.

Medical recovery exercise programs

The body cannot cope with the regular physical effort after bone, muscle or joint injury. It is of paramount importance to work with a specialist and join a recovery program suitable for your physical condition. For every health condition, different techniques and equipment will be used. Acupuncture, reflexology and massage therapy could support all sorts of exercise programs for a more complex approach to physical treatment.

Weight loss exercise programs

People are often overwhelmed by the huge diversity of weight loss plans and programs. Do a bit of reading in advance and decide for a certain program by considering the following factors:

- the severity of the condition: mild, moderate or obesity;

- your lifestyle: sedentary, moderately active or highly stressful;

- what you prefer in terms of diet and workout routines;

- the overall health condition;

- age.

If you train intensely for three or four times per week, it should be enough for weight loss. Some exercise programs in this category include high-intensity routines. The options are extremely varied.

Bodybuilding exercise programs

They are more complex as compared to weight loss programs. You cannot achieve serious muscle growth without losing weight first. Strength training, interval training and circuit training are among the most common examples. Make sure you learn the basics of correct nutrition for bodybuilding, or you won't manage to increase muscle mass.

Such exercise programs train only certain muscle groups within a session. There is a diversity of options to choose from, and they range from body weight training to regular weights and interval training. Experts also stress out the importance of creating some cardio routine between the regular workouts. When you train muscles on Monday, Wednesday and Friday, you can include cardio on the other days of the week.

Maintenance exercise programs

We can't call regular physical activity a program, unless we need to emphasize its importance. Three or four gym sessions per week are enough to keep you in perfect health.

For good health, every average person should engage in moderate or intense physical activity for about 30-40 minutes per day.

sleep deprivation symptoms