Living with stained teeth is a source of discomfort and embarrassment for many people. Thankfully, innovative teeth whitening techniques have made it easy for anyone to achieve a bright white smile. Here are a few ways that you can brighten your smile.

Whitening Toothpastes
There are many whitening toothpastes on the market, and they can help to gradually remove stains and discolorations from teeth. These toothpastes typically contain chemical agents that can lighten teeth by one or more shades. If you make sure to use them on a regular basis they can really help make your teeth shine.

Over the Counter Whitening Strips
For a more effective solution, try over the counter whitening strips, which use peroxide to get rid of stains. Many of these whitening systems require users to apply strips to the teeth twice a day for two weeks. Results are visible after this two week period is complete, and they can last for as long as four months.

Tray Whitening
If you want to get rid of stained teeth, talk to your dentist about their selection of whitening trays. This type of whitening system involves filling trays with a peroxide-based gel solution. Users wear the trays for a set period of time each day, ranging from 30 minutes to overnight. Your dentist will be able to give you more information on how long you'll need to wear the trays, based on the extent of the teeth stains and the desired result.

In-Office Whitening
For the quickest and most effective teeth whitening, consider an in-office whitening treatment from a dentist such as those at Stones River Dental. These treatments offer immediate, impressive results. One of the most popular in-office whitening treatments is Sapphire Teeth Whitening. This teeth whitening system uses a bleaching gel and a no-heat curing light to get rid of tooth stains. The bleaching gel contains fluoride, which minimizes any post-treatment sensitivity. This popular in-office procedure can whiten teeth by up to 10 shades. If you're looking for a potent, immediate answer to your teeth stain problem, Sapphire Whitening may be your best bet.

Whiter Teeth Can Be Yours
Teeth can become stained for a variety of reasons, ranging from the food that you eat to genetics. Coffee, soda, tea, and wine are common culprits, and drinking these beverages with great frequency can leave your teeth discolored. Tobacco is another reason for unwanted stains. Make sure to avoid things like this to help keep your teeth as white as possible.

If you want to alter the color of your teeth, deciding which treatment to use depends upon what you want to achieve. In-office whitening treatments achieve the best and fastest results, but tray whitening treatments achieve excellent results for a more affordable price.

Author's Bio: 

Hannah Whittenly is a freelance writer from Sacramento, California. A mother of two, Hannah enjoys writing on blogs of all niches.