Sleep disorders are fast becoming one of the most common problems faced by people today. One of the reasons no doubt for their frequency is the high levels of stress and anxiety present in today's world. Most people find it very difficult to tune out and turn off at the end of the day. Finding ways to relax and let go can therefore be essential to getting a better sleep.

Doctors who study and treat sleep disorders Calgary apnea have known for many years that there is a connection between slow wave sleep and health. People who have this sleep disorder get very little to no deep sleep. Doctors named this stage slow wave sleep from the EEG readings they charted.

There are many disorders caused by physiological issues. Narcolepsy is a well known disorder where patients suffer from sleep attacks, their muscles collapse and they lose consciousness without warning. Some suffer from just the muscle issues and their disorder is known as Cataplexy.

Now that you know the basic types of Sleep disorders Calgary you should be able to easily identify what kind of category you fall under and whether it's under your control or not if it is under your control you should most of the times be able to control and fix it. Such as finding a better sleeping environment or changing your medicine to those that don't affect your sleep.

Sleep disorders are quite common in patients with both extra pulmonary restriction and interstitial pulmonary restriction. Patients who suffer from extra pulmonary restriction such as kyphoscoliosis are susceptible to develop severe apneas during sleep, mainly during the REM stage of sleep.

Unhealthy nutritional habits and eating close to bed time can trigger insomnia. A poor diet can also lead to insomnia. A lack of Calcium and Magnesium can cause you to wake during the night and find it difficult to get back to sleep.

While dealing with sleep disorders, try to avoid anything stimulating late in the evening. Even though sex is stimulating, the hormones released during orgasm are helpful for better sleep. Listening to meditation or relaxation audios or even melodious music can promote sleep. Having your feet higher than your head can help you get sleep disorders Calgary.

The heart is just like any muscle in the body. The more it works the bigger it gets. One of the main reasons for heart failure and heart transplant is the heart becomes enlarged to a point it no longer works as it should.

Sleep disorders affect both the physical and mental health of humans. Poor sleep affects the daytime mood and performance of a person. Sound sleep is a prerequisite for living a happy and stress free life.

Author's Bio: 

Hypnotherapy aim to re-educate your mind at a deep level, even while you relax or sleep, with the idea of helping you to help yourself to make all patterns totally natural state of mind. To Know about in detail Can't sleep Calgary.