Know the natural remedies for hot flashes

Today a good number of pre-menopausal women choose natural remedies for hot flashes rather than the harmful hormone replacement therapy. It is a good sign as HRT has never been a beneficial treatment. HRT helps reduce the intensity of heat flashes but it is also said to develop chronic diseases overtime. It is no intelligence to risk your life whey you can control pre-menopause symptoms with kitchen items, locally available herbs and stress free life. Information about fruits, vegetables and herbs beneficial in pre-menopause is available on the web and you can easily find this information using a search engine.

When you feel uncomfortable even when sitting in a cool atmosphere, take a break from work and let your body cool down. You can’t prevent heat flashes from coming but you can reduce their intensity and frequency. Dress in layers and use cotton clothes that can soak the heat. Working women should be more careful during pre-menopause period because they have to control the heat flashes without making their sufferings public. They should avoid stressful work, stretching at work and working in group. For natural remedies for hot flashes, they can take some Chinese herbs that are available at leading health food stores.

Chinese herbs are not medicines hence they don’t carry any health hazard for the user. These herbs are tonic and they enrich the body with necessary vitamins, minerals and proteins. These herbs may take some time in producing results but pre-menopausal women should continue taking the herbs. In addition to the Chinese herbs, there is Pine Bark Extract, Oat Straw and many locally grown herbs that you can take as natural remedies for hot flashes. A specific variety of seaweed, Kelp, is also said to be beneficial in controlling pre-menopause symptoms and the good thing is that this seaweed is easily available in seafood stores.

Pre-menopause is the time when women should pamper their tired self and take a break from their daily life. The decreasing hormone level would create difficulties but you should take it lightly and wait to achieve menopause. The discomfort of heat flashes can be controlled with natural remedies for hot flashes and there are instances when pre-menopausal women successfully managed the heat flashes without any external help.