Is Your Office Chair The Cause Of Your Lower Back Pain?

Out of all the reasons that are held responsible for lower back pain office chair that you use is one. Most of us spend the larger part of our day on these office chairs. Therefore, a wrong office chair may put you in trouble like muscle tension and sprain of the lower back area whereas a good one may provide the right support to the spine. So, getting the perfect chair for your self in the office becomes important.

While you go on to get the perfect chair for yourself there're some things that you need to give a thought about. The 1st thing would be to make sure that your chair isn't too hard to sit on. Hard surfaces could trigger muscle strain leading to severe pain in the back. So select a chair with a soft seat.

Soft does not suggest too soft. You must know that an extremely soft chair isn't good either. It is too comfortable to sit on these chairs which might force you to sit in other comfortable poses. Sitting in a bending or a drooping posture is also not good for you. It also causes strains in the lower back muscles leading to pain.

It's not only the seat that must get importance, the back of the chair has equal relevance too! Even the back must not be either too soft or too hard; it must be moderate. A hard back of the chair can lead to sciatica. The back of the chair should be such to offer great support and it should be flexible to ensure that if you desire to recline, you are able to do so.

Another thing that you can't ignore is the height of the chair. A chair that is too low can cause trouble to your lower back as you would stretch your back to reach the table. On the contrary if your chair is too high you will bend to do your work. Both of these positions are bound to trigger trouble as it would irritate the sciatic nerve and result in pain. So, a chair that's a bit lesser than the height of your table is best. Rather, opt for a chair that you could adjust according to your needs.

For the more vulnerable ones, ergonomic chair is a good choice to keep the sciatic pain aside. These chairs have the technology to provide lumbar support and they also aid in maintaining a good pose while sitting. These chairs are also equipped with support systems for elbow and calf muscles to ensure comfortable sitting.

You can easily prevent sciatica and other forms of lower back pain by picking the right chair. So, make sure that you're picking the right chair else be prepared to handle discomfort and pain.

Know more about Sciatic Nerve and Prevent Sciatica