IMPORTANCE OF SOUND SLEEP

Just like food, safety, and drink, sleep is equally important. Sleep is essential for among other things, brain function, body performance, and general health. It is not just the quantity of sleep you get that is important, the quality of the sleep matters too. Experts recommend that you should get at least eight hours of quality sleep each night in order to keep your body healthy. Apart from body health, poor sleep affects the next day’s activities and can make one not to deliver on his tasks. This article will focus on the importance of having a quality sleep.

Boosts emotional well-being

Good night sleep enables the mind to relax and rest. This enables it to prepare for the next day’s activities. A relaxed mind is able to learn new things, and remember the things that we might have done during the entire day. A sound sleep ensures a sound learning abilities and makes the mind to learn extra curricula skills such as riding a bicycle, playing piano and much more with ease. The quantity and quality of sleep determines our ability to make decisions, remember things and enhances our creativity. Lack of sleep has effects such as becoming fatigued both at home and at work place.

Helps in maintaining good weight

Quality and enough sleep is a natural way of ensuring that your figure is in good shape. A study carried out at Uppsala University in Sweden has found that lack of better sleep slows down the metabolic rate, which eventually makes one to gain weight. The researcher recommends quality sleep for those trying to avoid weight gain.

Improves your looks

According to a study published in British Medical Journal in the year 2010, regular sleep makes one healthier and more attractive. This is because, regular sleep improves metabolism thus enabling one to maintain figure, keeps your mind focused on things that matter to your beauty and also makes your body generally healthy.

Improves your mood

The majority of people who do not get enough and quality sleep easily get irritated. Lack of sleep makes an individual feel very tired which negatively impacts on his/her judgments, problem-solving ability, and general creativity. The same study found that those people who get enough sleep are more jovial and happy while interacting with others. Sleep makes one to be in a good mood all day.

Improves life span

One of the ways to live longer is to ensure regular good sleep. Though not confirmed, some studies show that sleeping less than 6 hours per day causes illnesses. It also causes body fatigue which eventually wears you down. An individual who falls ill is advised to get enough sleep in order to hasten the healing process. Other reasons as to why the lack of quality sleep can reduce your life span are due to getting over weight which might cause obesity, poor judgment thus easy to cause accidents and body harm among other things.

Improves your concentration

A study carried out in Australia dubbed IKEA’s slumber survey shows that a poor night’s sleep can leave you struggling all day. Lack of good sleep negatively reduces our concentration abilities. This has been supported by a survey carried out by shopping channel QVC. Lack of concentration comes with its own terrible effects like poor judgment and can make one to be careless in his tasks.

Reduces injury risk

In kids, sleep is very important. When they do not get enough sleep, they get clumsier and impulsive which can make them to be prone to accidents. A study carried out among Chinese children found that those who do not get quality sleep are more likely to get injuries than those who sleep well. This, therefore, suggests that sleep is very important when it comes to making our kids more alert and avoid injuries. For better information, you may pillowidea.com.

The benefits of sleep are many, and each one should do the best they can to get better sleep. This will improve your health and general well-being.