I'm Ashamed of My Small Dick: How Can I Increase My Penis Size

I'm Ashamed of My Small Dick: How Can I Increase My Penis Size

Having a small penis is very embarrassing and detrimental to any man's life. You can't take that fact away from any guy. But even though lacking in size down there may be a serious matter, it does not have to have a permanent effect on you. Because scientifically, your male organ can still grow by a fair bit of amount - with just the right kind of stimulation!

And one of the easiest ways to stimulate your penis into naturally growing in size again is by simply exercising it using your hands! You only need a few minutes each day to do a variety of simple exercises in order to gradually gain additional physique to your manhood.

But how is that possible? The exact explanation may be too scientific and hard to understand, so I will just break it down into a more easier reasoning.

The exercises, which mainly comprise of some stretches, massages, and stroking actions on the male organ, works well to enhance the blood flow to your penis. This rush of blood slowly but surely causes the main blood channels inside (also called the Corpora Cavernosa) to expand in size and capacity in order to accommodate the increase in blood.

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What happens next is that the expanded Corpora Cavernosa then causes the surrounding erectile tissues to increase in size. This is what makes your penis then appear physically larger than before!

Now, on to the more important part - HOW can you actually perform exercises to your sensitive male organ?

The fact is, there are several different exercise routines which you can do. And they vary in degree of difficulty (from beginner level, to intermediate, and lastly advanced exercises). Here are 2 of the basic exercises you can try doing at home from today:

Exercise #1: Long Schlong

1. Keep your penis in a flaccid state and hold its tip using your fingers

2. Slowly pull your male organ as far as you comfortably can go in a straight direction

3. Hold your penis in that stretched position for 15 seconds before letting go

4. Relax your penis by gently massaging it

5. Do several repetitions, changing the direction of your stretch each time

Exercise #2: The Jelqing Method

1. Bring your penis to a half-erected state and lubricate it slightly to prevent friction

2. Using your forefinger and thumb, grip your penis at its base

3. Apply some pressure and move your grip until it reaches your penis tip

4. Release your grip and relax your male organ

5. Do several repetitions, always remembering to relax your penis in between

Pay Close Attention Here-

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So you want to increase the size of your penis? You want to make it thicker? You've come to the right place. Here are the best natural ways to increase penis girth and have some sexy fun in no time. All you need are your hands and a private place.

The most effective way to increase the girth of your penis is through manually exercising your penis. The Jelq and penis stretches works like magic for this problem. Remember though that increasing the girth is not as simple as increasing the length. So you might realize that many men, although have learned the basics and put in an effort still struggle with increasing their girth.

Okay, you need to realize that increasing the penis girth can be quite tricky. The exercise should be just enough and the routine should be done with consistency. And you do need to work at perfecting the routine and making sure you are doing the exercise correctly. So it is best to invest in a professional program in order to gain the most out of these exercises. Here are a few tips to get you going in the right direction fast!

Exercise - Make sure you do your penis exercise right and you engage in cardiovascular exercises as well. These exercises will help you increase your penis girth as well as improve your overall performance in bed. After all, it pays to be fit right?

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Diet - You should also stuff yourself with a few good foods. Super foods which includes carrots, green veggies, apples, cherries, blueberries and you can also take garlic, onions and ginger. If you eat these types of food then you will see a great difference in your effort to increase your girth.

Herbal Supplements - If you want a faster increase in girth, you should also take herbal supplements. No, not necessarily penis enlargement pills but if you can be sure of what these pills contain, and you know that they are sourced naturally and contain no additives and synthetic ingredients, then go ahead pop one in. You can take hot cayenne pepper, fish oils, l-arginine capsules, hawthorne berries and gingko biloba. All these work to make you healthier and aid in improving your overall size and performance in bed.

Quality Programme - Get a high quality program in order to increase your girth naturally. You don't want to hurt yourself or struggle for months and months without achieving any real effect right? So you need to ensure that what you are doing is correct and the exercises you're practicing is actually correct. Investing in a high quality program will allow you to do this. Perhaps this will be your best move yet.

So now you know the naturally ways to increase your penis girth, what are you waiting for? Try them out now!

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These days penis enlargement is becoming more and more popular as more and more men realize the potential. So how does penis enlargement work? And how does one achieve a bigger penis size?

First and foremost there are actually plenty of ways one can get a bigger penis. One can make use of a variety of gadgets that can be used in order to lengthen the penis like penis pumps and penis traction devices. You can also take penis pills as well as use patches. But perhaps the most popular way to increase penis size is the penis exercises.

How Do They Work?

Okay, you do have to consider that all these 'gadgets' generally have the same premise in mind. And this premise is to increase blood flow to the penis to enable it to have a greater erection as well as lengthen it permanently.

The penis has 3 main blood chambers the two larger chambers are called the Corpus Cavernosa while the smaller chamber is called the Corpus Spongiosum. When you get an erection, these 3 chambers are filled with blood. The Corpus Cavernosa, perhaps because of its size is more significant when it comes to erection and length of the penis. If you have a small penis, it is because your corpus cavernosa is also limited in size. So you need to increase the capacity of your corpus cavernosa in order to lengthen your penis size.

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Penis exercises like jelq or wet milking works by constantly forcing large quantities of blood to flow through the chambers of your penis. And because these chambers are largely made up of elastic and spongy tissues, they expand as they are filled with blood, so the more blood you force to them, the bigger they become and as enough time passes the expansion of the tissues become permanent and so you get a bigger penis.

If you go through a penis enlargement surgery, what they usually do is to cut the suspensory ligaments that attach your penis at the base to your pubic bone, but it is quite risky to undergo surgery. So an alternative is just to stretch these ligaments in order to allow for lengthening of the penis to occur. This can be done by consistent penis exercise to stretch the ligaments permanently.

How does penis enlargement work? The answer is simple stretching and increasing blood flow to the penis will do it. Now you know how it works, you can now work on it to get to your desired penis size at the soonest time possible.

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Without a doubt, penis enlargement workouts can get you the gains in both length and girth that you want for your manhood. However, if you have no idea where to start, you might have some trouble finding effective penis enlargement workouts to get the job done. If you need help with this, then read on.

Exercise 1: The PC Contraction Warm Up

If you are a beginner in the world of penis enlargement workouts, then you might have some trouble doing this particular exercise. If you can't do 16 of these, then that simply means that you really need to work on your PC muscles and make them stronger.

To start this warm up, simply tense your PC muscles and immediately let them go afterwards. This means that each contraction should only take a second before you release it. Tense and release your PC muscles 24 times if you can. If you can't, though, just do as many as possible for now. These 24 contractions should only take about half a minute to complete and are only done to help you get used to the exercises and get control over the necessary muscles.

Once you finish the 24 contractions, take a break for a minute and then do the same contractions. However, only do 3 of them this time and hold each contraction for 2 seconds. You might have some trouble doing this in the beginning and it might take you a while to get used to it, but don't give up. As time goes by, things will get easier and you will be very happy that you stuck to the routine in the end.

So, in a nutshell, your warm up should include 16 to 24 contractions, wherein you start with 16 and then add 2 additional repetitions per day until you reach 24, and 3 longer contractions at 2 seconds each.

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Exercise 2: The Regular PC Contraction Exercise

After you get the warm up down pat, you should be able to do sets consisting of 20 contractions with ease, with each set taking less than a minute to complete. Take 1-minute rests between sets and then keep doing these penis enlargement workouts for as long as you can. Your ultimate goal here should be to be able to do 250 contractions a day until you reach 1000. To reach this goal, just do 5 sets of 20 contractions a day for a total of 100 repetitions during the first couple of weeks and then move ahead from there.

Exercise 3: The Extended Hold

With the regular penis enlargement workouts that involve PC contractions, you have to tense your PC muscles quickly and then release them. With this extended hold, on the other hand, you will need to tense your muscles for longer. This is where proper breathing would come in very handy.

To start, take a few deep breaths and slow down your breathing until you are breathing in a deep, but nice and relaxed manner. Then, squeeze your PC muscles deeply and slowly and keep squeezing them until you cannot squeeze them any longer. While squeezing, slowly count to 20 and then relax. Take a half-minute break and then keep doing the whole exercise again and again until you complete 5 sets.

If you are a beginner, you might not be able to do a lot of these penis enlargement workouts, though. If this is the case, simply reduce the overall length of each squeeze. The good news is that things will get much easier after several weeks and holding each squeeze for a whole minute won't even take up too much effort anymore.

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