How to Optimise Your Health and Fitness in 30 Days

With the summer on the horizon, there is no better time to think about whether your health and fitness require a boost.
Demands from work and family life often make it difficult for many people to live a healthy lifestyle, which can be a major problem as they get older.

However, it is easy to implement small changes that can make a massive difference. From diet to exercise, rest to socializing, there are a ton of ways to improve how you feel.
Read on as we take a closer look at some of the best ways to optimize your health and fitness in just 30 days.

Shake up your diet

Unless you have got plenty of spare time on your hands, it is highly likely that your daily food intake is not as healthy as it could be.

Skipping breakfast, eating too many convenience foods, and consuming too much sugar is among the main ways that people fail to look after their diet properly.

Simply addressing those three elements over the next 30 days would have a significant impact on your general health and fitness levels.

Start or increase your exercise

Taking regular exercise has been scientifically proven to provide benefits to both physical fitness and mental wellbeing.

If you do not currently undertake any exercise, set aside an hour each day to do something. If you think you don’t have time, get up earlier in the morning!

For people who do manage to fit exercise into their daily routine, try and increase the level. You will notice the difference over the next few weeks.

Take supplements

If you are training hard or for long periods, you may need some form of supplementation to help you achieve your fitness goals.

Adding a quality pre-workout supplement to a healthy diet is the best way to ensure your body gets all the nutrients it needs.

Regardless of your age, always seek advice from a health practitioner before taking any workout supplements to ensure they are right for you.

Keep yourself hydrated

Now we have got you moving around a little more, we need to point out the importance of staying properly hydrated throughout the day.

Drinking plenty of water provides several benefits including managing your body weight and supporting more natural bowel functions.

The Eatwell Guide says people should drink 6-8 cups or glasses of fluid per day - water, lower-fat milk, and sugar-free drinks, including tea and coffee, all count.

Embrace the great outdoors

Studies have shown that spending time outdoors not only provides significant physical benefits but also helps to improve mental wellbeing.

Spending time outdoors is a great way to exercise, but has the added bonus of providing people with the platform to unwind from the stresses of daily life.

Whether you take the dog for a walk in the local park or take a short break in the countryside, heading outdoors will improve your health and fitness.

Establish a sleep pattern

In an age where there are so many outside distractions, it can be extremely difficult for people to get the optimum amount of sleep.

This can lead to several serious health issues, all of which can be addressed if you establish a sleep pattern and stick to it rigidly.

Most adults need around 7-8 hours of sleep to function properly. Go to bed at a set time and make sure that you ditch your digital devices an hour before you go to sleep.

Take time out

One of the biggest factors that negatively impact general health and fitness is people failing to take time out for themselves each day.

Even if it is just half an hour soaking in the bath, that time alone can be invaluable in recharging your batteries and improving your wellbeing.

Optimizing your health and fitness is as much about your mental state as it is physicality. Taking time out for YOU can make a massive difference in this regard.

Maintain friendships

Maintaining friendships outside your family circle is good for your health. Friends prevent isolation and provide much-needed support and companionship.

There may be instances in life where the family are unable to help with issues – maybe bias comes into play or they are actually the source of your stress due to their behavior.

Having strong relationships with other people is hugely important – if you have allowed your social circle to diminish, make a concerted effort over the next 30 days to reconnect.

Optimising your health and fitness in 30 days – The final word

While the tips we have offered are focused on the next 30 days, there is absolutely no reason why you cannot use them as a long-term template for daily life. Your health and fitness are in your hands!