Does the very thought of cooking the impending supper raise your blood pressure? Do you have a feeling of dread? "Oh no! I've got to go to the store before closing time!" or "I would have loved to have made THAT but I am missing one ingredient!" or maybe, "No honey, I can't help you with your homework because I have got to cook dinner now!"
There is nothing worse than approaching the evening with no clue as what you are going to serve the family. And if you are leaving work or you are tired, it is so easy to buy food which is less than nutritious and slap it on the table. Sure, you have provided food - but what messages have you given along the way?
Meal planning can help reduce this stress. We all plan our work schedules, kids' schedules, our wardrobes - but why do we leave food to the last minute? The benefits of meal planning are numerous.
Meal planning reduces stress
Meal planning allows you to have family quality time
Meal planning helps you to instill family values
Meal planning is not a control freak thing: it allows for creativity
Quick Easy Dinner Ideas will give you lots of inspiring ideas. Monthly Meal Planning offers free monthly meal planners and a wide variety of healthy dinner recipes.
Fiona Lesley has had over 20 years of experience, cooking delicious meals for family and friends in a relatively calm way! She is developing monthy meal plans at www.easy-meal-planning.com. Visit this site for your free monthly meal plan and other easy recipes. No subscription required.
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