Understanding stress

Modern life is filled with deadlines, demands, frustrations and hassles. Stress for many people has become a commonplace in their life. However, stress is not always bad. Stress in small doses can help one in motivating them to give their best or enable them to perform under pressure.

Although in an emergency mode when one is running constantly, it is one’s body and mind that has to pay the price. One can protect themselves and lead a stress free life by taking an herbal remedy for stress and keep away from its harmful effects.

Common causes of stress

6 external causes

  1. Relationship difficulties
  2. Work
  3. Major life changes
  4. Children and Family
  5. Being too busy
  6. Financial problems

6 internal causes

  1. Negative self-talk
  2. Pessimism
  3. Inability in accepting uncertainty
  4. Lack of assertiveness
  5. Perfectionism
  6. Unrealistic expectations

Warning symptoms of stress

The symptoms of stress are divided into four categories namely emotional symptoms, cognitive symptoms, behavioral symptoms and physical symptoms.

Emotional Symptoms

  1. General unhappiness or depression
  2. Sense of isolation and loneliness
  3. Feeling overwhelmed
  4. Inability to relax, agitation
  5. Short temper or irritability
  6. Moodiness

Cognitive symptoms

  1. Constant worrying
  2. Racing or anxious thoughts
  3. Seeing only the negative
  4. Poor judgment
  5. Inability to concentrate
  6. Memory problems

Behavioral symptoms

  1. Nervous habits such as pacing, nail biting
  2. Using drugs, alcohol or cigarettes to relax
  3. Neglecting or procrastinating responsibilities
  4. Isolating oneself from others
  5. Sleeping too little or too much
  6. Eating less or more

Physical Symptoms

  1. Frequent colds
  2. Loss of sex drive
  3. Rapid heartbeat, chest pain
  4. Dizziness, nausea
  5. Constipation or diarrhea
  6. Pains and aches

Be stress free the herbal way

  1. Passionflower: this flower has proven to have a soothing effect on the nerve stimulant. It can be taken as a tea extract. For best results drink this 2-3 times daily.
  2. Ashwagandha: this is one of the most effective herbal stress remedies that aids to stable one’s mood. Along with being a good herbal remedy for stress, this herb also eases depression.
  3. St John’s Wort: this too is a stress friendly herb. For centuries it is known to calm nerves and has also helped many in treating anxious and depressive symptoms.
  4. Chamomile: this herb is a well-known relaxant and a soother. For best results mix this herb with honey and drink it in the form of a tea several times a day.
  5. Rosemary: Rosemary is beneficial both for the mind as well as the body. Greek scholars wore this in their hair to aid them in thinking clearly and studying well. This anti-stress herb helps to relax the muscle in the body, one of the key factors in fighting against stress that is often associated with tension. When the muscles are relaxed, there is a better blood flow in the eyes and brain thereby providing mental clarity. This is also an effective herbal remedy for stress.

These are some of the best chosen herbs that will help one in dealing with stress in an herbal and holistic way.

Author's Bio: 

Ashvagandha from Himalaya herb is useful to relieve stress, fatigue and sleeplessness. Natural Herbal Remedies are effective without any side effects