When a woman is over 30, questions about marriage and childbirth come up. In daily life, many women at their thirties face the problem of infertility. Don't worry about your age, as long as you do sufficient daily conditioning, you can also be healthy and have a happy family.

How do women over 30 prevent infertility?

1. Go to bed early every day

Women often stay up late, which can bring about endocrine maladjustment, and doctors say that endocrine maladjustment can cause ovarian function disorder. As a result, the development of eggs is affected. Eggs are essential for pregnancy, and if there are developmental problems about eggs, infertility in females will occur. Go to bed early every night so that your body, organs and systems can rest and have enough time to repair themselves. Only when the body has had enough sleep can it function well for your pregnancy.

2. Give up on smoking and drinking alcohol

Smoking and drinking alcohol are not good habits. If you surely have them, please give them up now to maintain your health. Because the nicotine in cigarettes is a harmful substance, and it contains other substances that are harmful to the body. Alcohol can also affect a woman's reproductive health. These things, if invading into your body, will accelerate the aging of the ovary, and may even cause premature ovarian failure, resulting in female fertility.

3. Take exercise more

By exercising for half an hour every day, your body's resistance to diseases will be enhanced, and your physical fitness will be improved, thus reducing the risk of illness. Exercise can also help you lose weight, and it's worth trying for women who care about beauty.

4. Supplement nutrients

Make adequate nutrition reservation, which can let the body have sufficient and good nutrition, to improve the quality of eggs. With good eggs, you'll have a better chance of conceiving. Therefore, it is recommended to supplement foods rich in high quality protein every day, such as lean meat, eggs, milk, and so on. Of course, fresh vegetables and fruits are also indispensable.

5. Check your body on a regular basis

Infertility is often caused by some diseases, such as endometriosis, blocked fallopian tubes, pelvic inflammatory disease, etc. If you suspect yourself of having one of these problems, you should get tested as soon as possible to find a treatment. Commonly, the herbal medicine Fuyan Pill is a great option for you to take, which can help you solve female diseases like tubal blockages, pelvic inflammatory disease and so on. It is a pure Chinese medicine that won’t lead to any side effects on your body. Therefore, it is a good option for females with family plan.

Hope every woman can get what she wants. Your results will not live up to your efforts. Have a nice day.

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