How Can I Protect Myself From Cognitive Illness

A healthy mind is desired by everyone. Some people realize this requires a balancing act between internal and external conditions. At the same time, the mind is everywhere in the body. The brain is the organ that controls motor skills, thought, memory, emotion, touch, and other processes that regulate our body. So what allows the body to develop a cognitive illness, and how can it be prevented?

Cognition deals with problem solving, reasoning, memory, attention, and perception. Fort Worth Dementia Care researches have noted that some cognitive illnesses are dementia, delirium, mental retardation, amnesia, Down syndrome, and mood disorders. Cognitive illness can result from a variety of situations. It can result from congenital problems, birth related causes, problems after birth, conditions during childhood and adolescence, and even situations encountered when a person becomes an adult.

Congenital
Some congenital causes of cognitive illness are prenatal infections, poor growth of the fetus, prenatal alcohol or drug exposure, and Down syndrome.

Birth Related
The various birth related causes of cognitive illness are not enough oxygen during birth or labor infection and uncontrolled bleeding conditions developed in the brain.

After Birth and During Childhood and Adolescence
Conditions of cognitive illness that can develop after birth or during childhood are problems involving metabolism, poor nutrition, the after effects of cancer treatment, injury to the head, and autism.

Adulthood Circumstances
As Fort Worth Alzheimer’s Care aids have seen, circumstances occurring during adulthood which can lead to cognitive problems are kidney disease, dementia, Alzheimer’s disease, liver failure, side effects from medication, infections, vitamin deficiencies, spinal cord and brain injury, and alcohol combined with drug abuse.

Prevention
Because cognitive problems are not caused by one disease or condition, there is no one magic bullet for prevention. Scientific research at Fort Worth Home Care has shown that a wide range of health and lifestyle options have the potential of reducing these cognitive problems.

In other words, individuals need healthy nutritious foods, the proper rest, exercise, a vitamin regime, intellectual stimulation and social connectedness for prevention. A clean, toxin free living environment would also be helpful. These options can work well with conditions ranging from congenital to adulthood problems. In addition, the importance of early diagnosis from a licensed practitioner or doctor cannot be overlooked. Once the diagnosis is made, the work of finding the most effective remedies can begin.