SAGAR MANTRY
Sagar Mantry, plays a role as a Nutritionist and Health Coach. He aimed to keep people well at every age and every stage of life.
Keeping a Healthy Body Weight
The more calories you eat, the more active you have to be to maintain your weight. Maintaining your ideal body weight is tough, no matter where you are in your weight loss journey. Use these tips to set yourself up for success.
Our body weight is determined by the amount of energy that we take in as food and the amount of energy we expend in the activities of our day. Energy is measured in calories. Metabolism is the sum of all chemical processes within the body that sustain life.
Our weight also plays a role in determining how many calories we burn at rest -- the more calories are required to maintain your body in its present state, the greater your body weight.
Do you want to lose weight?
IF YES, then take a step to lose your weight…
Being overweight or obese can lead to a range of health problems. A balanced lifestyle and nutritious diet are the key to healthful living and better weight control.
According to Sagar Mantry, doing things which we don’t like is not a strategy that lasts long or a strategy for success.
Body weight control is much more successful if you can combine a well-balanced diet with regular exercise.
If you’re interested to turn your health around, I invite you to join my “10 Days Online Weight Loss Workshop” where I coach you to implement these techniques for you and your family for the rest of your lives.
This program attacks unhealthy eating habits where they start your mind. This program isn’t about a strict diet or quick fix, it’s about reconditioning your mindset to get sustainable results and achieve long-lasting health and vitality. These are the strategies I used to achieve and maintain my own ideal body weight, and I have created this step-by-step system so that you can also lose your weight and get healthy life.
For more information-
visit us: https://sagarmantry.com/
contact us: 8691803161

Author's Bio: 

Sagar Mantry, plays a role as a Nutritionist and Health Coach. He aimed to keep people well at every age and every stage of life.