Laughter and humor have been popular practices in healing our mind, body and spirit; there have even been medical tests and studies that have proven that this is a beneficial practice in getting and keeping well.

The power of thoughts and emotions can manifest good in our bodies as well as create what we don’t want, just by what we are thinking. Studies have shown that a positive attitude or emotional state can boost your chances of surviving almost any kind of dis-ease, but what is mostly talked about is cancer.

Now it is even common for doctors to recommend different kinds of laughter and humor to their patients as a way of improving their immune systems and other serious diseases. Some of the doctors don’t call it law of attraction, but stick with a more middle of the ground statement of, will to live and/or fighting spirit.

One of the best methods is to have a Laugher and Humor Vision Map Video that you can watch on a daily basis and in the privacy of your home, car or wherever you have an electrical device to watch videos. You can watch this as many times a day you want and create a daily habit of laughing and you can even watch it several times a day. They are fun to watch and they remind you to laugh and to have fun.

Another powerful emotion to use when dealing with illness and/or dis-ease is love and spirituality; these are great for a hopeful and optimistic attitude. Laughter helps overcome the trials of each day, and when you create a way of laughing in the midst of your illness, you automatically shift toward a frame of mind that invites a healing outlook and an intention that you can diminish the dis-ease.

Even though cancer always seems to come up when we are talking about healing ourselves there are many other instances that work well with laughter and humor, such as chronic pain, divorce, death, loss of a home, loss of a friend, credit card debit and I am sure you can think of more.

Work on making it your goal to find something to laugh at every day, and to practice taking yourself a little less seriously and what this will do is lighten the situation you are in to a level that comes with more joy.

When you laugh an enthusiastic laugh it can help to reduce stress, maintain the right blood pressure, elevate mood, boost immune system, improve brain functioning, protect the heart, it can foster instant relaxation, and the reason it does this is that it stimulates production of endorphins, a natural painkiller, and reduces levels of the stress hormone, which contributes to high blood pressure and other conditions.

They now have laughter clubs and groups which have a definite format to increase and teach people how to laugh, it is a great therapy and one of these groups would be a great thing for you to check into and see if you have one in your area. There are also laughter and yoga classes where they combine the two and this is also very effective.

Have you ever noticed that when you laugh really hard, you stop thinking? It puts you right in the present moment and there is nothing better than being in the NOW, as it leaves all of our pressing issues at rest for at least a little while. One way to do this is to learn how to, see funny instead of trying to be funny.

Watch the Vision Map Video first thing in the morning and get your day started right and for sure watch it last thing before going to bed to cleanse all the events that happened during the day.

Author's Bio: 

Darlene has researched and practiced many spiritual and personal growth paths and now is presenting Vision Map Videos to further enlighten and enrich the life of others thru visual perceptions. Receive her f.ree Inspiration For Daily Lives Newsletter. This is where you can see her most current Vision Map Video Spirited Boutique Darlene Siddons