Headache complaints are common and can seriously hinder you in your daily functioning. Sometimes it is a nasty, nagging pain that is present in the background, but there are also forms of this condition where one can no longer function. Headache complaints can have serious consequences for our physical and mental state. Make sure you have the complaints treated on time so that they do not become chronic. Below you can read what types of headaches there are, what the causes are, what the symptoms are and what the best treatment is.

What different forms of complaints are there?
There are four different forms of headache complaints, namely migraine, tension headache, cluster headache and cervicogenic headache. Each of the forms has its own causes, symptoms and treatment method. Most people suffer from tension headache, because this is the most common form of headache and occurs in 78% of cases. But what does tension headache and the other forms of headache entail?

  • Tension headache
  • Migraine
  • Cervicogenic headache
  • Cluster headache

Causes of headache complaints
Each type of headache has its own causes, such as causes such as poor posture, stress, one-sided work, overload, etc. In addition, there are general risk factors that increase the risk of headache complaints. Finally, reduced vision, increased blood pressure and certain medication can cause headaches.

Headache can cause:

  • You develop a chronic headache (never pain-free).
  • You can no longer function in your daily life (become unfit for work)
  • Lead your mental state below (concentration problems)
  • You have to miss daily outings with family and friends (social isolation)
  • You can no longer exercise (deterioration in capacity)

How to Cure?
There are manydifferent trips and tricks to cure headache instantly at TreatHeadaches.com. But here we have added a list of most common fixes to say good bye to permanent headache. You can apply these three tips at home to reduce headache complaints and prevent them in the future.

1. Drink plenty of water
It is very important to drink enough water throughout the day. Water ensures that the blood in the muscles stays clean. This reduces the chance that waste remains in the muscle that may impair the blood circulation in the muscle. In addition, clean blood ensures that the muscles continue to perform optimally, which is very important.

2. Use stretching techniques
By means of different stretching techniques you need to exercise for atleast 10 minutes a day. Stretching techniques or stretching exercises ensure that the muscles relax, reducing headache complaints.

3. Ensure adequate physical activity:
Muscles are made to move, but nowadays we exercise less and less. We spend an average of 7 hours on an entire working day. Then why is it so important to keep moving? This is important because movement ensures that the blood flow (circulation of waste materials) runs as optimally as possible. With sufficient exercise, fewer waste substances remain in the muscle, reducing the chance of trigger points (muscle nodes) . Trigger points in the neck muscles can ensure that radiating pain goes to the head, so you experience headache. It is therefore important to prevent trigger points.

Author's Bio: 

Misty Jhones