Grow your hair in 5 Natural ways

Diet for reducing Hair Loss

Hair itself is protein-built. Protein rich food gives your hair a steady growth and reduces hair loss. Vitamin C is another component that excels hair growth. All citrus fruits, like oranges and lemons that are high in vitamin C should be taken as much as possible.

Complex B vitamins and biotin are other ingredients that are necessary to grow hair.

Iron is another mineral that works actively in developing the scalp that results in hair growth. Liver, apricots and raisins contain high iron.

Essential Oils

Oils are very effective fertilizers for the scalp that fuels hair growth. If you want rapid development of your hair, using henna, jojoba, rosemary, and lavender are great choices. Take a small amount of each one and massage the scalp with them. With your fingers, massage all around your scalp. Do this vigorously and in circular movements. Continue for about 5 minutes. You can apply them and not even worry about side effects or anything harmful to your body.

Scalp Massages

It is very useful to massage the scalp regularly. This is very good for blood circulation and natural oils scalp production is stimulated.

Minimize Heat

Heat is NOT our friend. Avoid it as much as possible. If you must use heat, then always use a heat protectant to minimize damage.

Comb and care your hair gently

Hair should be handled gently and not roughly. Rough handling of hair causes break off and damage of hair. Do not beat up or rub your hair vigorously. Use a soft towel or a piece of cloth to dry your hair after bath.

Start up with these natural ways today to grow your hair well and healthy! Experience shows good results with these handy yet effective means.

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