Byron Katie developed the powerful method of inquiry known as The Work, which helps people see their problems from an entirely different perspective, based on her direct experience of how suffering is created and ended. Since 1986, she has introduced The Work to hundreds of thousands of people in over 30 countries around the world. She has brought The Work into corporations, universities, schools, churches, prisons, and hospitals. Her book, Loving What Is, written with her husband Stephen Mitchell, has been translated into 16 languages and has been on bestseller lists at bookstores across the United States.
Get inspired and motivated today with 10 of the most popular Byron Katie quotes below.
1. “It's not your job to like me - it's mine.”
2. “Life is simple. Everything happens for you, not to you. Everything happens at exactly the right moment, neither too soon nor too late. You don't have to like it... it's just easier if you do.”
3. “Placing the blame or judgment on someone else leaves you powerless to change your experience; taking responsibility for your beliefs and judgments gives you the power to change them.”
4. “All I have is all I need and all I need is all I have in this moment.”
5. “Don't believe everything you think.”
6. “The miracle of love comes to you in the presence of the uninterpreted moment. If you are mentally somewhere else, you miss real life.”
7. “When they attack you and you notice that you love them with all your heart, your Work is done.”
8. “Don't be careful. You could hurt yourself.”
9. “You move totally away from reality when you believe that there is a legitimate reason to suffer."
10. “Seeking love keeps you from the awareness that you already have it—that you are it.”
What is your favorite Byron Katie quote? Did you favorite not make this list? Be sure to share it in the comments!
To learn more, visit the website for Byron Katie International here: http://www.thework.com/index.php
Here's to an inspired day and an inspired life!
Byron Katie became severely depressed while in her thirties and spent almost ten years in deep depression—rarely leaving her bed for the last two. Then one morning, in a sudden flash of insight, she realized that her problem was not the world around her but her beliefs about the world. “What I understood,” she says, “was that when I believed my thoughts, I suffered, but when I questioned my thoughts, I didn’t suffer.” Thus, The Work was born.
Since 1998, Katie has directed The School for The Work, a nine-day curriculum of exercises offered several times a year in America and Europe. She also hosts an annual New Year’s Mental Cleanse—a five-day program of continuous inquiry that takes place in Southern California—and weekend intensives in major cities around the world.
To learn more, visit the website for Byron Katie International here: http://www.thework.com/index.php
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