Gallstones Remedy - 4 Essential Diet Modifications

Many people have gallstones; some require surgery and others have no idea they even have them. On occasion, gallstones are even stumbled upon during testing for other conditions. A lot of people are wondering if there is a gallstones remedy or if they have no options other than surgery.

There is a natural gallstones remedy that has been proven to be effective in passing and preventing gallstones. This remedy is through dietary modifications. Here is what you should do if you suffer from gallstones or gallstones run in your family.

1. Hydrate your body completely. To do this, you should increase your water consumption to be at least 12 8 ounce glasses of water a day.

This will help your body re-hydrate itself as well as force your body to flush the toxins out of it. The increase in water will break down the gallstones and allow them to pass easier and usually causing much less pain.

2. Add more fiber to your daily dietary needs. The fiber should come from water soluble foods, such as fresh veggies and fruits. This will increase your regularity and assist your body in flushing the toxins put of it.

3. Increase your vitamin C. The vitamin C helps your body to break down the gallstones because of the acidity increase and the decrease in cholesterol.

4. Stay away from foods that are high in fat.

Although, both surgical alternatives for gallstones is considered to be safe, is that really a risk you are willing to take. Before you agree to have a surgical procedure performed on your body, you should do a little research. Make sure you are willing to take the risk and you feel comfortable taking it.

Discuss your concerns with your doctor. Ask as many questions as you feel you need to before you agree to have the surgery done or decline to have the operation performed. The final decision is yours and yours alone. Do not allow your doctor to persuade you in one direction of the other. Be comfortable with your decision.

Of course, before you begin any gallstones remedy you should have the approval of your doctor. It is very important that you do not start modifying your diet without the consent of your doctor. Your doctor knows what is best for your nutritional needs, therefore you should follow his or her instructions.