Food for kids

Despite India's economic prosperity, nearly two million children under the age of five,
die every year in the country, the highest number anywhere in the world, Malnutrition,
neonatal diseases, diarrhoea and pneumonia were identified as the major causes of death
says WHO report.

As many as 3,000 children die every day in India as a result of malnutrition, says a report
in British daily “The Times” citing a study backed by the British Government. The major
reason for this serious problem is lack of awareness among the parents of India.

Today, children are spending seven to eight hours out of their homes in schools and extra
activity classes. Its necessary to provide an healthy food for your children. Once food
improves, children feel better, less irritable and less tensed. Eat foods which are as close
to the natural state, which promote growth, immunity and energy. give your child an
healthy food. A healthy diet is a mixture of a variety of foods. Below we had listed out some
foods which make your kids hale and healthy.

Milk is a good source of calcium, vitamin D and protein for kids and should be a part of
every child's diet. If your kids don't drink a lot of milk, Yogurt is a healthful food for
kids, as yogurt is a good source of calcium. Dairy products encompassing milk, cheese,
yogurt and other milk products are important sources of vitamin A, D, calcium and
protein.

Eggs are a good source of protein and contain some iron and many other vitamins and
minerals. Eggs do contain cholesterol, but they do not contain a lot of saturated fat so an
egg every other day is fine for most kids

Peanut butter is relatively high in fat, but it is mostly mono- and- poly-unsaturated fat
so its advicable to give for kids. Peanut also provides your child with vitamin A, iron,
vitamin E, vitamin B6, folic acid, magnesium, zinc and copper, in addition to being a
good source of protein.

whole grain cereal is loaded with calcium fortified and has added fiber. There are many
cereal that provides extra iron and other minerals and vitamins. Oatmeal is a high fiber
food that is good for your kids, just like most other whole grain food. Grains, a major
source of complex carbohydrates, are very necessary for your child, as they provide the
majority of energy. So, give your child foods like bread, cereals, rice. starch comes from

rice and other food grains.

Sunflower seeds are high in fiber and are a good source of iron. They also have a lot of
vitamin E, magnesium, phosphorous, zinc and foliate.

Fish can be a healthful food and provides omega-3 essential fatty acids and many
vitamins and minerals.

apples are a great source of vitamin C Instead of giving their kids an unpeeled whole
apple or a cut up whole apple, parents often give kids peeled apples, applesauce or
apple juice as alternatives. Peeling the apple makes it lose about half of its fiber, and
applesauce is also much lower in fiber than a whole apple and has more sugar and
calories.

Apart from these vegetables and fruits are good source of vitamins and minerals. Cooked
carrots can be an especially healthful choice as they are high in fiber, vitamin A, vitamin
C and potassium. Eating raw fruits is an excellent idea to provide them with vitamin A
and C. Green vegetables help you to process your food and clean up your little tummy. PEAR is

full of Vitamin C.

Calcium are required to build your bone. Proteins help kids to grow. SUGAR and STARCHY
foods supply your kids with energy. FAT is required to give you energy.