Fertility Diet Plan: Foods That Help You Get Pregnant

There are foods to keep one active, to stay healthy and to get nutrients. But have you ever wondered what foods help you get pregnant? There are foods that serve that purpose. Such foods are known as 'aphrodisiacs'.

The word 'aphrodisiac' has been derived from the name of the Greek god of sensuality and love, Aphrodite. What exactly do these aphrodisiacs do? They induce the Aphrodite within us!! Sounds weird? Well I meant to say that aphrodisiacs are foods that induce eroticism among people. The role of aphrodisiacs is phenomenal in child birth and the sex life of a person. And reading this article would for sure help you get an idea about what foods help you get pregnant.

Getting in detail about this topic, we can see that there is a huge variety of aphrodisiacs in the world. They vary from nuts to fruits to vegetables and herbs. The influence of aphrodisiacs in the sexual performance of people has not been proven with concrete evidence as far as Western medicine is concerned. But traditional medicinal practices like the Chinese medicine and Ayurveda believe that certain fruits and vegetables have the ability to make people erotic.

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One of the theories that explain the functioning of aphrodisiacs says that it is the shape of the vegetables that enables this. Check it out for yourself and you would find that most of the aphrodisiac foods have a strong resemblance to either of the sex organs of the human body. Bananas, asparagus, radish and Moringa oleifera, which is commonly known as drumstick are considered to be aphrodisiacs (Do you get the connection?). Some of the Indian spiritual practices advise a person to not eat drumsticks as it is capable of making him feel erotic.

Other foods that are considered to be aphrodisiacs include caviar, oyster, alcohol, vanilla, truffles and ginseng. While all other items induce sexual desire, alcohol gives a person a sense of freeness making him/her shed inhibitions to indulge freely in the act.

Aphrodisiacs can be actually used in two ways: they can be either ingested or applied to the body depending on the aphrodisiac itself. Apart from the ones mentioned above there are other food items too that can do this impeccably (or they are believed so). Important among them are saffron, dark chocolate, almonds, celery, pomegranate, peach, gingko nut and spices.

Many people have tried out using aphrodisiacs to make their sex life interesting and have achieved satisfying results including childbirth. However there are certain things that can hinder the effectiveness of aphrodisiacs. Some people may be allergic to certain vegetables. Some people may be suffering from some problematic medical conditions. All these factors affect the influence of aphrodisiacs on the human body. Eating healthy food and staying fit can help overcome these kinds of problems. Overall, being aware about what foods help you get pregnant will surely help you in many ways than one.

Hence, it can be easily concluded that aphrodisiacs can for sure spice up the sexual life of a person. So I guess you now know what to do if your partner does not seem to show interest in enjoying carnal pleasure or if there is a delay in your being in the family way. You would have got an idea of what foods help you get pregnant, by now.

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You might have heard many old wives tales about eating certain foods can influence the chances of having either a boy or girl baby, but is it true? Can certain foods really influence the chances of conceiving a boy or girl?

Actually there is some science behind this because there are foods that can change the composition of the cervical fluid and pH of the vagina, and that in turn can help or hinder either the male or female sperm from reaching the egg first.

For getting boy babies, you want to try and make your cervical fluid to a low pH level (or alkaline levels) to help the Y chromosome sperm (for a male) reach the egg first.

So which foods are best for getting a boy baby?

Let's start with breakfast. Studies have shown that women who eat breakfast every morning have nearly doubled their chances of conceiving a boy. The reason is that eating kick starts the metabolism, and you want your metabolism working as soon as possible in the day to help put your body in the optimum condition.

But skip the bacon and eggs, it's good old cereal that's best for a boy. The best cereal to choose is one that is high in fibre and also contains healthy vitamins and minerals such as All Bran.

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If you like, follow up your breakfast with a banana. Eating banana's is very beneficial for making the cervical fluid more alkaline which is beneficial to the male sperm. Banana's are high in potassium, and this is what influences the pH levels of the vagina. The more alkaline, the better the Y chromosome sperm likes it.

But banana's are not the only food that is high in potassium. You also have nuts, figs, apricots and baked potatoes with the skin on them.

There are also more foods that can have a alkalizing effect on the vagina including nearly all vegetables (although skip the corn). Green leafy vegetables are your best bet to add to your dinner plate each evening.

Now that you know what to eat, what about what to drink?

Well good old water is beneficial not only for conceiving a boy but fertility in general, but what I bet you didn't know is that orange juice can also lower the pH of your cervical fluid. Most people assume that orange juice would be acidic, but it actually has an alkalising effect on the body making it a great choice if you are trying to get pregnant with a boy.

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Men prefer boys and women prefer to have girls. A couple may already have a baby boy and wish for a baby girl to bring balance or they wish to have a girl child as their first-born. Wishing is one thing. Nature has programmed it so that the chances of having a boy or a girl are evenly balanced. Knowing the ways that are more conducive to conception of a baby girl helps you to tip the scale in your favor and have a baby girl.

Though without a base, people suggest you have sex in the afternoon on even days of the month on a full moon to have a baby girl. You could follow the suggestions some make to eat fish and vegetables and chocolate to have a baby girl.

The surer and better options to try out would be those based on facts. A few are given below.

Dr Whelan's Method

Dr Elizabeth Whelan, holding a doctorate in public health, suggests that monitoring the basal body temperature (BBT) for a few menstrual cycles and having sex when the BBT is likely to rise by about half a degree, determines the gender of the child. According to her, when a couple has intercourse on days close to the ovulation, a girl child is the most likely result.

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O+12 Method

It is known that the life of the egg after it is released is of only 12 to 24 hours. It is also known that the X chromosome bearing sperm responsible for the birth of a female child are stronger than the sperm responsible for begetting males. If the couple indulges in sex about 12 hours after ovulation, a baby girl is the most likely result. Higher levels of acidity after ovulation favor propagation of the X chromosome sperm into the cervix for fertilization of the ovum.

The Shettles Method

A couple should have sexual intercourse every day after the period for up to 2 to 3 days prior to ovulation. Faster male sperm die out but the slower sperm responsible for girl child will survive and have more chances of impregnating the egg once it is released. An acidic environment favors sperm responsible for girl child so it helps to douche with a very mild solution of vinegar before having intercourse. Having sex with shallow penetration also favors conception of female progeny. The man could try a hot tube soak before having intercourse in order to reduce male sperm count.


Foods that result in creation of an acidic environment in the vaginal canal help conception of a girl child. Taking foods and supplements that will reduce cervical mucus will also favor sperm having X chromosomes and result in a girl child.

If you want to get pregnant with a baby girl as your next child, following above written instructions tip the scales in your favor.

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If you've done any research about how to conceive a baby boy then you'll know it's a lot about timing ovulation and altering the pH of the vagina to help the male sperm to reach the egg first. But what I bet you didn't know is there are things that the Shettles method recommends that the father must do as well. This article will show you the three main things that the father can do to help you get that baby boy.

1. Keep the Boys Cool

And by 'boys' I mean his testicles. (But I'm sure you knew that already). You see the temperature of your man's testes is important for optimum potency of his sperm. And since the male chromosome sperm is not as strong as the female chromosome sperm you need to do everything you can to make sure that as many of them live as possible.

So that means that he must not take hot showers or baths. And he should wear boxer shorts instead of briefs as this keeps the testicles away from the body, lowering the temperature of his 'boys' by a few degrees.

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2. No Ejaculation for 4 Days

Leading up to the optimum day for lovemaking for making a boy baby (which is ovulation day), the father must not ejaculate for at least four days prior to this day. The reason for this is to make sure there is lots of sperm ready to go and this will put the odds in your favour for conceiving and getting pregnant.

This means that the father will not be able to have intercourse or masturbate during this time (but tell him that it will be worth it once you get your baby boy).

3. Drink Coffee

While coffee isn't recommended for women since it can decrease fertility and increase the chance of miscarriage, this isn't the case for men - it can actually help to wake up his sperm and get them moving faster.

So prior to lovemaking, the male should drink a caffeinated beverage such as coffee or cola. This will allow the sperm to reach their destination slightly faster and give the male chromosome sperm an advantage over the slower (but stronger) female chromosome putting the odds in your favour of conceiving a boy baby.

Bonus Tip

Another thing that the man can do prior to ovulation day is to relax. Actually this is important for both couples since it has been shown that stress can interfere with both male and female fertility. So give your man a massage (and make sure he returns the favour) so you both can stay calm during the period that you are trying for a baby.

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