FAD AND BLOOD GROUP BASED DIET

FAD DIET

Certain food can boost our metabolism and help our body fat. In other words, there are some fat burning foods that create a thermionic effects in the body help you to lose weight.

Today we are going to discuss about various fad diet by Arti Kalr. Fad diets are targeted at people who want to lose weight without exercise.

1. Atkins Diet - High in protein, low carbs, moderate fat usually recommended for weight loss.

2. Ketogenic Diet - Low carbs, High fat, 40 days diet . Ketosis is a natural process the body initiates to help us survive when food intake is low. During this state, we produce ketones which are produced from the breakdown of fats in the liver.

3. GM Diet - The GM diet also known as the general motors diet is a plat that promises to help you lose up to 5 to 6 kg weight in just 1 week. Each day of the GM diet permits you to eat different foods or food groups.

Really good for sedentary person.

1. Fruits
2. Vegetables less salt
3. Fruits / Vegetables
4. Banana Milk
5. Chicken Beef & Tomatoes
6. Chicken / vegetables
7. Brown Rice with Chicken

4. Mono Diet - Mona diet means that you will eat one type of food whole day or in each meal. That means one kind of food only every meals for you to minimize the nutrients that you can get.

Benefits of Mono Diet- Easiest meal to digest and it is one sure way to know how your body respond to one food. This is a way to eat. Not much cooking is required. Ideally forces you to eat good quality fruits & vegetables. Easier to knew its time to stop eating. It
also helps you in foods that you tend to eat.

This is also good for sedentary person.

Blood Group Base Diet :-
This diet was made by Peter J D Adamo.

Type O :- Blood Group O Positive should be given low carbs. High Protein and low in dairy products. High intensity exercise. They should be given fish, Meat. Avoid wheat, cabbage, cauliflower. They have strong immunity system & efficient metabolism system. They have arthritis & ulcer.

Type A :- Blood Group A should be avoid red meat. They should be primarily vegetables diet only. We can use vegetables, beans & fruits. They have to avoid non veg diet. They will adopt well to dietary changes. they are more prone to cancer and heart stroke or disease.

Type B :- They should be corn, peanuts, seaseme seed and meat. They have a balanced nervous system.

Type AB :- AB is a combination of AB. Low stomach acid. Prefer yoga, meditation. They should avoid red meat, pea, rajma, corn, coffee, alcohol.

Paleo Diet :- Raw food, Organic food, Less processing Food, Whole grain.

Weight Gain Diet - Provide frequent diet meals. Size of meal proportion size increase . At least 6 to 7 meals in a day.

Food Items Recommended :- 1 Glass Milk, Honey, Almonds, Banana/ Chickoo/ Papaya and add some nuts too in form of smoothie.

Dietitian and Nutritionist Arti Kalra
(www.dietitianarti.com)
Expertise in Weight Management, Weight Gain, Diabetes, PCOD, Thyroid.