Exploring Natural Menstruation Help And Advice

Every woman has to deal with their monthly menstrual cycle, but it causes various different problems and discomforts, depending on who you are. The symptoms can even vary from month to month. So, you might find that some months menstruation is bearable and other months it has you taking to your bed for days. That's when you could probably use a bit of natural menstruation help and advice.

The Range Of Symptoms:

First of all, it's important to understand the complete range of symptoms that you are facing. For most women the biggest complaints tend to be mood swings, back aches, cramps, bloating and heavy bleeding. However, you might also experience head aches, nausea, depression, full body aches, breast swelling and more.

Hormones:

All of the symptoms associated with your menstrual cycle can be attributed to one thing. That thing is your hormone levels. Several hormones are produced in larger amounts during menstruation, including prostaglandins, which help your body to shed its uterine lining. Those hormones are necessary, but they aren't always necessary in huge amounts. So, it's often possible to control your hormone levels a bit and reduce your period symptoms.

Medications:

Many women turn to medications for menstrual cycle relief, but medications have their own sets of problems. They can cause side effects that are often worse than the symptoms you are trying to alleviate. Also, medications are usually meant to ease pain, not reduce the actual symptoms. So, for example, you might feel better for a few hours, but you might still be experiencing heavy blood flow. So, your problem may not actually be fixed.

Natural Treatments:

The best way to fixed menstrual cycle pains and problems is to take a natural approach to treatment. You can start out by taking a supplement that contains wild yam. Wild yam is a great source of phytohormones. Those are what control hormone production during menstruation. So, if you get enough phytohormones, your body should be able to regulate and reduce a lot of your menstrual symptoms.

Processed foods don't contain phytohormones. In fact, they don't contain very many healthy components at all, if any. So, many women are finding that, due to modern conveniences and chemical-filled foods, they have deficiencies in phytohormones and other things that their bodies need.

For example, most women do not get nearly enough vitamin C. Vitamin C is an immune system booster, which means that it can help you to avoid things like colds and flus. However, it is also one of the minerals that can help you to reduce heavy blood flow during menstruation. Unfortunately, your diet may not contain enough vitamin C. So, you may need to take it in supplement form.

Pain Relief:

Of course, not everything you need to treat menstrual problems is a vitamin or mineral. It can also help to take natural herbs for pain relief. For example, white willow bark is like nature's version of aspirin. It's all natural, however, which means that it doesn't cause as many side effects as a pain relief medication has the potential to cause.

Another natural component that you might find in a supplement pill is black cohosh. It can reduce bloating, which can also cut back on the stomach cramps that you may experience during menstruation. So, if you really want natural menstruation help, you need to invest in a supplement that contains black cohosh.