Exercise To Increase Your Penis Size: Exercises To Make Your Dick Bigger

Exercise To Increase Your Penis Size: Exercises To Make Your Dick Bigger

For men interested in natural male enhancement, there are a number of safe and effective exercises they can use to increase the length and width of their penis.

If you're like me, you're interested in male enhancement, but want to find a natural method that's safe and doesn't involve the use of surgery or drugs.

That's why when I learned about exercise to increase penis size I was intrigued. The more I studied these safe and effective means of male enhancement, the more I realized they were right for me.

I'm about 40, and I've never felt insecure about my size, but recently I wanted to see if male enhancement is possible, as I thought having a larger penis might allay some of the apprehension I have about growing older. After my 39th birthday a few months ago, I started looking into the subject of male enhancement.

What can you do to make your penis bigger? Is it possible to increase the size of your penis?

To learn the most effective, advanced technique to enlarge your penis, simply click here!

There are lots of products on the market that promise natural male enhancement results. I've looked into several, and none of them quite made the sale for me. I considered the surgical option, but decided that having a doctor operate on my most sensitive area just wasn't for me.

There's a variety of pills and supplements on the market, but figuring out which ones actually work and which ones are just hype was near impossible for me. Same thing with mechanical means of enlarging the penis.

I had just about given up on finding a safe and effective method of adding a little extra to my size when I heard about the exercises to increase penis size that are being used by a growing number of men throughout the world.

The Exercise To Increase Penis Size That Works

The one exercise that's been proven to work and is safe if used properly is a technique known as jelqing.

Jelqing makes the penis larger by exercising tissues in the penis, maximizing the size of the penis when it is erect. In jelqing, the male wraps his thumb and index finger around his member while it is semi-erect. While in this position, the male "milks" the penis, moving skin and tissue away from his body in order to increase blood flow to the glans, thus resulting in larger and harder erections.

Typically, males involved in jelqing start off the exercise by applying a warm compress to the penis and finish up in the same manner. The heat helps improve blood flow as well.

Jelqing is not without risks. Done improperly it can cause permanent scarring and discoloration of the penis and damage to the blood vessels of the penis.

Add up to 4 inches to your penis size... starting today, RIGHT NOW!

Why Increase Your Penis Size?

There can be a number of reasons that men choose to increase their penis size. Some men have a smaller penis than the average range of four to seven inches. For these men, their size has likely been a key insecurity throughout their lives. For many men, worries about size has social impacts, keeping them from joining a gym, making them more timid in social situations, impairing their dating life, etc. An increase in size can be a real life changer for these men, giving them a stronger sense of self-worth and more confidence.

Even men of regular size can allay insecurities and gain self-confidence by increasing their size. As self-confident men are expected to have better career opportunities and better luck in finding romantic partners, penis enhancement may be a good option for many men who feel comfortable, but stuck in a rut.

Safety First

Let's face it, no one wants to take a risk of injuring or impairing their penis. Injury to the penis can damage blood vessels, making it more difficult for you to get an erection. When it comes to penis enhancement, sometimes the solution creates a new problem.

That's why many men are understandably apprehensive about increasing their size through exercise or mechanical means. However, by properly using safe, proven methods of penis enlargement, you can avoid damage or injury to your penis while increasing its size.

When researching exercises to increase penis size, consult friends, doctors, natural health professionals and online discussion forums to determine whether the method you're considering is safe and how well it works. If something raises a red flag, avoid it. Stick with what's been proven to work and what's safe.

Pay Close Attention Here-

Now listen carefully! Take 2 minutes to read the next page and you'll discover the never-failing method for naturally enlarging penis size and turning into a "sex icon" for women. The secret you'll learn that you probably don't know yet is the difference between a disappointing sex life, combined with the shame, frustration and doubt, and the complete satisfaction you feel when you know you can IGNITE the most intense emotions and stimulate the HOTTEST fantasies of a woman with only that big and long package that bulges in your pants. I strongly urge you to read everything on the next page before it's too late and time runs out- Click Here!

It's not a secret that most men are not satisfied with the current size of their penises. From ancient days men have always wanted to have a bigger than average penis size. To most men, a bigger penis size means an increase in self confidence as well as the ability to please women without fear of not performing well in bed. Although in reality this is not necessarily true, the fact still remains that there are thousands of men looking for the 'secret' to get a bigger penis size.

In this article, you are going to discover what most men don't know about how to get the well hung size that they need. You are about to learn the secrets to exercising the penis in the right way to achieve maximum length and girth. The good thing about these exercises is that you can do them in the privacy of your home and just a few minutes per day.

Before I get to the exercises, there are certain things that you must know. First of all, penis sizes will differ among men due to several factors. The average penis size is about 2-4 inches in the flaccid state and about 6 inches in the erect state. Depending on your ethnicity, your genetics, as well as your livelihood, you can give or take a few inches.

So Is It Possible To Increase Your Penis Size?

The short answer is yes. However, like most things it takes time and there are no overnight solutions. Sure there is a fast way to get a bigger penis size but there are also more risk of injury and expense involved. The fastest way to get a bigger penis size would be to perform surgery on the penis. As you can imagine, a procedure like this would set you back thousands of dollars. Not to mention that the slightest error could cause you to lose the functionality of your penis for life. With that said, you are not recommended to think about this method. So let's get to the safest and natural way to get the bigger manhood that you desire.

Tired of having small penis? WANT TO MAKE IT BIGGER IN JUST 4 WEEKS? I increased the size of my penis by 2 inches using only my hands and I will show you how.

Increasing Your Penis Size Naturally And Safely

In order to get an increase in length and girth, you will need to perform the right penis enlargement exercises consistently. The IMPORTANT words here are 'right exercises' and 'consistently'. The reason I point out these words is to warn you that in order for you to get the best results out of your workouts, you need to do then on a daily basis. Just as how top athletes train consistently to better their games, you need to spend time to do your workouts to achieve your goal of a bigger penis size.

Best Exercises To Get A Bigger Penis Size

1. Warming up the penis is very important. This method allows more blood to flow to the penis chambers which is the first step to make the penis bigger since the penis size is directly proportional to the amount of blood its chambers can hold. To warm up the penis, simple place a warm wash cloth around it from the scrotum all the way up to the tip of the penis and hold it for about two minutes. Repeat this step twice.

2. The second exercise that you will discover is the power stretch. This exercise is design to lengthen the penis is both the flaccid state as well as the erect state. This exercise is done by constantly squeezing and pulling the penis. You can grip the base of the penis gently with one hand and use the other hand to pull the penis outwards. For better results, you can also rotate the penis while pulling.

Performing the two exercises above are guaranteed ways to increase your size. However, you can't expect to do them once and achieve results. Try doing them everyday for at least 3 weeks and you'd be amazed with your results. No only will your size increase but so will your sexual stamina and endurance in bed.

Tips: Penis size DOES MATTER when it comes to sex. The majority of women would prefer their man had a bigger, longer and stronger penis and give them sensational and explosive sex. To grow 2 full inches in length to your penis you should have a complete natural penis enlargement exercises workout. You can try the most reliable award winning exercises program to help enlarge your size in just a matter of weeks. You will be amazed as your woman won't stop thanking you for the whole night with strong orgasm. You can do it at home by just using your hands. Find out now: Click Here!

If you are a beginner in the world of penis enlargement, then you need an easy workout that will get your manhood used to the exercises. Fortunately, all that you need is 30 minutes a day to work your way to a bigger penis. It goes without saying that this won't happen overnight, though. As with any other workout out there, you will need to be both persistent and dedicated to penis enlargement if you want to see amazing results in the end. Well, if you stick to this 30-minute penile workout religiously, you will be able to see great results in no time.

For starters, you will experience harder erections as time goes by. Secondly, your penis will hang lower when in its flaccid state, in turn making you feel manlier than ever. You will also experience a much better sex life, in general, since your orgasms will be much more pleasurable. Now, let's begin...

This penis enlargement workout regime will need to be done everyday along with PC muscles contractions for the best results with two consecutive rest days. Rest days are important, so that your penis can heal and get stronger while healing. Ideally, you should do them on weekdays and take the weekends off.

As time goes by, warm-ups will be easier to do. However, if you are just a beginner in the world of penis enlargement, you should take around 6 minutes to complete your warm-up. To do this, grab a towel and place it in some hot water. It is important for your water to not be too hot, though. You don't want to burn your manhood, after all. However, it shouldn't be too cool, either, or it won't work the way it should at all.

EXPOSED: How To Increase Your Penis Size Naturally Without Surgery, Pills, Suction Devices Or Crazy Contraptions!

Then, wring the towel out and wrap it around your manhood, leaving it wrapped for about a minute. Once you feel that the towel is getting too cool, simply soak it into the hot water and do the same thing all over again. This needs to be done to make your penis supple and warm. To save time, you can do some PC contractions during your warm-up. 3 sets of 10 contractions should fit the 6 minutes just fine if you are a beginner.

After your warm-up, you will need to stretch your penis for 2 minutes. To do this, get into a comfortable seated position and touch your thumb and forefinger together to create an OK sign. Then, place the OK sign on the shaft and under the head of your flaccid penis. Gently and rhythmically pull the sign outwards in a masturbating motion after that until your 2 minutes are up.

To make sure that the blood keeps flowing during your workout, take a minute to gently slap your manhood 30 times onto each of your legs after the stretching bit. After that, it's time for the main event: jelqing.

When jelqing for penis enlargement, make sure that you use proper lubricant and not shampoo or soap. Shampoo and soap can actually irritate the penis. Make sure you don't jelq with an erection, either.

Before jelqing, lubricate your penis and give yourself a semi-erection. Then, take your left hand, make an OK sign and grab the base of your manhood. Firmly but gently pull your penis away from your body for 75 strokes before changing hands and doing the same on the other side. This should only take 5 minutes.

After that, simply warm down the same way that you warmed up. Remember: this is important to add growth, help your penis recover and prevent unwanted injuries, so never skip this part.

If you wish to learn the most effective but above all the most intelligent way to enlarge your penis without wasting time on amateur techniques, then Click Here!

It's true... You can enlarge your penis using just a few simple exercises and techniques! All it takes is a few minutes a day, and the results are permanent. It may sound hard to believe, but it really does work! These methods are 100% Natural. No pumps, pills, magic devices or silly gadgets, and definitely no surgery. To find out more visit: Increase Penis Size

Do you want to experience faster growth and results when doing penis enlargement exercises? If so, then this article is perfect for you as we can help you with any problems you might encounter with penis enlargement, in general. In fact, by following the exercises in this article, you can grow your manhood up to 1.5 inches in less than three months.

Now, you might not believe these promises because they may sound completely unrealistic - just like the promises that penis enhancement products tend to give. However, natural exercises are completely safe, so you can be sure that you won't waste any money, regardless of the results that you can get anyway. In other words, you don't really have anything to lose by giving these workout techniques a chance.

What Are the Most Reliable Methods You Can Try Out for Faster Penis Growth?

Truth be told, the only thing that you can do to see impressive changes in your penile girth and length is by doing penis enlargement exercises, and being completely dedicated and sincere in following your chosen workout regime as time goes by. The only thing that you need to remember when it comes to this is that you should never feel any pain while doing these exercises. If you feel pain of any sort, make sure you stop doing the exercises right away and just continue doing them another time.

Generally speaking, penis enlargement exercises involve various techniques, such as jelqing and hand massages. Regardless of which one you decide to do, though, they can help you get a bigger penis in time. As mentioned earlier, they are also completely safe - provided you do them the right way and follow the given instructions to a tee, that is. Before you start with your workout regime, another thing that you need to ensure is that you warm up your penis properly. You can do this by wrapping it in a warm washcloth for a few minutes before you begin.

Add up to 4 inches to your penis size... starting today, RIGHT NOW!

When Do Accidents Happen?

Another thing to remember is that permanent accidents can happen in a split second, so make sure you stay safe as you go along. Any injury that occurs to your manhood could both ruin your penis enhancement goals, after all, and it could even cause other sexual issues that you might rather want to avoid. As such, it would be vital to inspect your manhood and your testicles everyday and make sure you don't see any signs of discoloration or stress on them. Again, be safe and use your head when doing penis enlargement exercises. Also, make sure you use a lubricant that doesn't have any alcohol or perfumes in it.

What is Jelqing?

Jelqing is the best advanced penis enhancement workout out there if you want to increase your penile girth and your overall penis size. The best part is that you only need to do it for 15 minutes every day in order to get the job done. For even better results, you can even use jelqing sticks while jelqing. You won't need any help doing the exercises, either. You can just do them yourself.

To start, get a couple of PVC pipes of about half an inch in width and ten inches in length. Then, place one on each side of your penis while it is flaccid. It is important not to be aroused when you do this, though. After that, simply pull the sticks downwards and towards the head in a rhythmic manner. If you keep doing this for a few minutes every day, you should be able to see positive changes in your penile girth and length after just a few months.

How would you like to enlarge your penis and erections by up to 3 inches in length & in girth? What about having bigger ejaculations, rock solid hardness, more intense erections as well as mind blowing multiple orgasms for you and her? I strongly urge you to read everything on the next page to learn how to enlarge your penis and become a sex god- Increase Penis Size