Understanding the symptoms of osteoporosis now is a considerable step towards preventing osteoporosis in the future. Low levels of calcium in the body along with the increase of phosphoric acid intake due from excessive consumption of carbonated drinks is normally the cause of Osteoporosis

The fact is that, increasing numbers of people are becoming prone to osteoporosis because of a shift towards a more sedentary lifestyle. When people spend hours behind a desk, they don't build enough strength in their bones to be able to sustain stress. However knowing is half the battle-and just by having the ability to identify the symptoms of osteoporosis and the risk factors associated with it, you allow yourself to take the necessary steps to prevent the development of such bone disease.

Osteoporosis at its Onset

The same as with most other conditions, the symptoms of osteoporosis can be hard to detect, which is why people who suffer from osteoporosis are unaware of it until the condition has advanced to its later stages. And because the symptoms are not easily detected, you should be even more cautious in early identification. The following are some risk factors that you need to look out for before the onset of osteoporosis:

  • Low levels of calcium in your diet;
  • If you don’t exercise for at least 30 minutes a day;
  • History of smoking and alcohol consumption;
  • Thin structure of the bones
  • A family history of osteoporosis.

If it seems like you or your lifestyle is close to what is stated previously, then you've got to be more careful of the things you do to avoid osteoporosis from developing.

Early Symptoms of Osteoporosis

The moment osteoporosis has started to develop in your bones, some apparent symptoms are: muscle aches more than normal, when your joints stiffen or you experience regular pain in your joints, and pain in the bones upon awakening.
Symptoms of osteoporosis at its advanced stage

When osteoporosis has advanced without diagnosis and treatment, you will notice considerable changes in your body. The following list will show the advanced symptoms of osteoporosis:

  • Bones tenderness;
  • Bone fractures without trauma;
  • Gradual decrease in height;
  • Chronic back pain because of spinal column fractures;
  • Neck pain because of spinal column fractures;
  • Slouched posture; and
  • Pain when lifting heavy weights.

Don't hesitate to get medical assistance as soon as you observe these symptoms of osteoporosis. Ask about what you should so to cultivate a much healthier standard of living and prevent the progression of osteoporosis as well as other health conditions. Don't wait until you experience the advanced symptoms of osteoporosis as to be completely disabled can be very difficult.

Author's Bio: 

Hello, I'm Andy, Curious about symptoms of osteoporosis, feel free to visit our website related to various health related topics at symptoms of osteoporosis, Thanks for visiting.