Diifculties and Natural Way of Weight Loss

What are the difficulties to lose weight fast?
Obesity is a chronic, recently qualified for the World Health Organization as an epidemic of this century.
The greater availability of food, energy and greater nutritional content of the body can absorb and burn or sedentary lifestyle, are the main causes that have led to increased disease.
Why is it so difficult to lose weight fast?
The causes of obesity and difficulty losing weight fast until today have not been fully understood but it is known that there are many factors that cause this condition, some that can prevent and control and others not.
The most important causes for someone to be obese are:
Genetic causes
Some people inherit genes that predispose people to accumulate fat in your body, this is a cause that is more difficult to combat.
Metabolic Causes
The amount of calories you burn is very different between different people.
Some people have a metabolism that burns more calories, and others have metabolisms that burn fewer calories in the same situation.
Little physical activity
Physical inactivity is a major cause of your body from storing fat and is difficult to lose weight fast. It is known that physical activity helps burn body fat, and does plenty of exercise; the body does not need expend calories, so that unspent energy accumulates in the body in the form of fat.
Poor feeding
Consuming too many calories than your body needs, causing the body to retain those calories and fat form. It is therefore necessary to have a balanced diet that does not exceed the calorie intake.

Losing weight fast is not as easy and glamorous as some diets fashion and other weight loss programs so they do. It is a task difficult and challenging for many people who have struggled for months or even years to remove those nasty extra kilos. For them, the only way to lose weight is through diet unpleasant, sweating for hours in the gym, and deprived of food you love eating. They are probably right, but there are other ways to lose weight fast without you have to do such nasty acts.

Many TV commercials would have us believe that by simply buying an appliance, buy pills or buy the latest fad diet; losing weight will make us magically. But let me tell you something, this is just a big lie! The use of natural methods to lose weights still the most effective and sustainable to lose weight effectively and keep you.

That said here are 10 natural ways to lose weight fast. - Walk briskly for 30 minutes a day - Eat smaller , healthier

more often
- Do not skip breakfast
- Do not skip meals .
- Avoid fast food and food waste.
- Reduce your caffeine intake.
- Practice yoga for an hour or two per week.
- Drink 8 to 10 glasses of water a day.
- Eat foods hot and spicy to increase your metabolism by up to 40 % .
- Eat more fruits and vegetables

These are only 10 of the hundreds of natural ways to lose weight fast and create a healthier and a more confident self. They are just as easy is and simple (Although not as " fast " as diets fashion and machines exercise TV), but provide amore viable and healthier way to lose weight without having to waste the food you love eating and activities you like to do .

For of course , the strenuous workouts in the gym and running every day help ,but walking, yoga and have a regular routine can be just as effective. The secret is to find the alternative more viable that suits your lifestyle and you stick to it as long as possible. By doing this you can sit and enjoy the benefits of a healthier and better life.