Diets high in protein - critical facts you should know

We all know how important protein for the body. Amino acids in the protein are the "building blocks" in which cells of the nails, hair, muscles, among others, are formed. In general, the 8 essential amino acids (leonine, isoleucine, lysine, motioning, phenylalanine, heroine, tryptophan and valise) that eat plant and animal remains in the body, unless they get sick or lose naturally in the hair and nails. Along with other nutrients, vitamins and minerals our body needs, these 8 are necessary to keep us healthy and well.

Proteins should make up 10% to 15% of our daily diet. For athletes who need protein to build muscle tissue, the protein requirement is in the vicinity of 0.7 grams per kilo of body weight. Your protein intake should not exceed 20% as it will test only the kidneys without causing any significant change in muscle gain. Everyone can have their protein from sources such as meat, fish, eggs (egg white), soy, rice, lentils, nuts, whey, peas and broccoli.

Unfortunately, the role of the protein in the promotion of weight loss has been greatly overrated. Diets that are high in protein have been constantly promoted as the answer to losing the kilos, while maintaining muscle mass. While the protein is naturally very good, the old saying much of anything can be harmful in this case. And this is the most important piece of advice is to get to where high-protein diets are concerned: They are only good for the short term. Beyond that, you are preparing for a flood of serious health problems who would not want to subject yourself.

A diet high in protein facilitates rapid initial weight loss. Therefore, if you're pressed for time and want to lose those extra kilos away, you can opt for a high protein diet for the short term. In the short run is characterized by a high protein diet contradicts healthy eating practices and carries the strong possibility of endangering their health. First, a high protein diet restricts one of the intake of carbohydrates leads to apathy, fatigue and loss of concentration. A low-carbohydrate diet leads to a series of health problems including, among others, constipation, diverticulitis and certain cancers.

On the contrary, encourages, to the point of excessive consumption of protein from red meat, dairy and fat-rich foods that carry cholesterol levels and increase in heart disease. It also causes loss of calcium leading to osteoporosis. Since a high protein diet releases large amounts of urea, which is very dangerous for the kidneys. Mood and carbohydrate cravings are just some of the other minor inconveniences of a diet high in protein.

With all these realities, a high protein diet is not really a recommended alternative. Conversely, a diet in which all the food groups are represented is much better for weight loss and overall health.