Dear Dr. Romance:

I hope you don't mind me emailing you for advice. I am looking for some books/info on developing autonomy. I have had a lot of problems with this in my childhood, due to family environment/mother etc. I feel I have no sense of personal power and it is badly affecting my life/relationships. I have had therapy in the past, but still have symptoms and feel like I am still underneath a lot of stuff and need to improve upon my own sense of self, which is very fragile. Can you recommend some books for me please?? thank you

Dear Reader:

I wrote  It Ends With You: Grow Up and Out of Dysfunction  just for you and others like you. When you grow up in a dysfunctional family environment, you learn a set of beliefs and behaviors that make life difficult. Not every therapist understands how to correct these problems.  It Ends With You contains the information and exercises you need. You can use it by yourself, or take it to therapy, and ask your therapist to help you with the exercises. I'm certain you'll find it to be very helpful.  Here's what one of my readers said:

" I am half way through It Ends with You and I love it! It's the first book I have read, and I have read many, that pinpoints mannerisms and behaviors that reflect our childhoods and gives specific feedback on how it could effect us as adults. It has really caused me to think about my own behaviors and where they have originated. Having a father who is manic-depressive, I get scared easily by certain behaviors that I possess that I learned from him...I hope that your book will prevent these behaviors from developing into my own and for me not to seek out boyfriends that reflect my father's erratic moods. I am eager to not only finish this book, but look into some of your other books as well." — Amanda, a reader

You can also read some of the articles on my website.  For you, I'd particularly recommend "Getting Out of Your Own Way" and you'll find several others helpful, also.

 

IEWY new cover

For low-cost phone counseling, email me at tina@tinatessina.com

Author's Bio: 

Tina B. Tessina, Ph.D. is a licensed psychotherapist in S. California since 1978 with over 30 years experience in counseling individuals and couples and author of 13 books in 17 languages, including It Ends With You: Grow Up and Out of Dysfunction; The Unofficial Guide to Dating Again; Money, Sex and Kids: Stop Fighting About the Three Things That Can Ruin Your Marriage, The Commuter Marriage, and her newest, Love Styles: How to Celebrate Your Differences. She writes the “Dr. Romance” blog, and the “Happiness Tips from Tina” email newsletter.