Understanding constipationThere can be nothing more annoying than having to spend hours in the bathroom. Taking appropriate measures to get relief from constipation and also cure it is vital for overall health and well-being. Together with the physical problems constipation can also leave one feeling de-motivated and tired.
It can also lead to issues such as shorter attention span, continuous feeling of distraction and low productivity especially in the work place. One can now say goodbye to all the pain and discomfort with effective constipation natural remedies.

Discover the secret of natural remedies for normal bowel movements

  • Grapes:Grapes eaten either as a fruit or in the form of juice are an effective as well as proven constipation treatment. It is enriched with organic acid, sugar and cellulose that make it a natural laxative.
  • Papaya:A high fiber fruit, papaya is very useful to get relief from constipation naturally. For maximum benefit eat half papaya on an empty stomach preferably at breakfast.
  • Lemon juice: In a glass of warm water add the juice of 1 lemon and half teaspoon of rock salt. Mix it properly and drink this concoction on an empty stomach every morning. Within a brief span of time, constipation will become history. This is one of the easiest constipation natural remedies.
  • Castor oil: oils also work wonders in relieving constipation of which castor oil is the most famous. This oil not only empties the large intestines or the lower bowel, but both. It is a good way to get relief from constipation.
  • Cabbage juice: cabbage is a rich source of fiber and hence enables normal bowel movements. Drink 1 cup cabbage juice 2 times daily before meals for regulating the bowels.
  • Molasses: Taking 2 tablespoons molasses prior going to bed is an effective remedy to treat constipation. One can also add this with fruit juice or milk as per their wish. This is one of the most beneficial constipation natural remedies.
  • Fennel seeds: Another good way to get relief from constipation naturally is to drink a glassful of lukewarm water mixed with few fennel seeds. These seeds are beneficial in curing digestive problems. To heal constipation quickly, drink this blend every night prior to going off to sleep.
  • Psyllium:This has been used for ages to relieve constipation symptoms as it is rich in soluble fiber. Always make it a point to take psyllium with adequate amount of water.

Constipation-Foods and beverages to avoid


  • Processed, fermented or canned foods
  • Beef
  • Salted snacks such as potato chips
  • Junk food
  • Salt
  • Sugar and sweet products
  • Fried foods
  • Cheese
  • White flour
  • Legumes or tops of vegetables


  • Pasteurized milk
  • Wine with meals
  • Coffee
  • Bubbly drinks
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