Best Tips to Quit Smoking

We understand that quitting smoking is one of the biggest challenges you will have to face. These tips to quit smoking will help you stay motivated, as well as giving you ways to change your behavior so you can quit for good.

Tip 1: Set a date to quit

Pick a date to quit and stick with it. It's a great way to mentally prepare yourself to quit.

Tip 2: Put it in writing

Make a list of the reasons why you want to quit smoking, and put it in a visible place. When tough times come when you feel your determination faltering, this note may be helpful.

Tip 3: Leave it with a friend

If you want to successfully carry out your mission to quit smoking for good, find a friend who wants to quit too. This way you can motivate each other, and you will know that you are not alone.

Tip 4: Use the money you save on cigarettes to indulge yourself

Remember that the average smoker spends about $3 a day on tobacco, which amounts to a whopping $90 a month. Be aware of the money you save; You can open an account especially for it, or simply use a piggy bank to save what you have saved. And now comes the best part: deciding how to spend it.

Tip 5: Surround yourself with support

People understand that quitting smoking is a real challenge that requires a lot of willpower, so surround yourself with their words of encouragement.

Tip 6: Identity what makes you want a cigarette

You can contribute to your willpower by reducing or avoiding triggers you often associate with tobacco, such as drinking alcohol, coffee, or tea. If that's the case for you, try to drink less when you start to quit.

Tip 7: Stay busy to resist the urge to smoke

When you feel the urge to smoke, keeping busy will help you resist. Make a list of strategies that do not take you more than five minutes and that you can carry out when you feel like smoking, such as going for a walk, calling a friend, or having a glass of water.

Tip 8: Exercise to Reduce Stress

Physical activity is a great way to cope with the stress associated with quitting tobacco and the urge to smoke. Walk, run, swim, or start a new activity. After you quit smoking, your lung capacity will improve and allow you to do more.

Tip 9: Eat well

It's easy to mistake the urge to smoke for hunger pangs. Have fruit, vegetables, and other healthy foods on hand for when it happens.

Tip 10: Try Nicotine Replacement Therapy (NRT)

It offers a series of products from TSN that can help you cope with the urge to smoke and withdrawal symptoms during your journey to a tobacco-free life. By using an NRT, you are doubling your chances of success compared to quitting with willpower alone *.

Tip 11: Don't hit the first hurdle

Psychologists have found that a person is more persistent in trying to solve a problem if they are told that the problem is difficult. Quitting may be one of the hardest things you will ever do. However, persisting will help you do it; although sometimes you relapse.

Tip 12: Lean on the help of experts

Elite athletes have coaches, and successful people have mentors. It makes sense to use the help you have at your disposal to quit smoking.

Tip 13: Give yourself rewards

Treat yourself every time you hit a milestone in your goals. The rewards should be significant, like buying yourself something you wanted for a long time.

Tip 14: Focus on the positive

Think about all the positive aspects of being tobacco-free, such as having better overall health or having more energy, prettier skin, whiter teeth, and a better sense of taste and smell. The less you think about smoking, the easier it will be for you to stay away from tobacco.

Tip 15: Find new ways to relax

Finding new ways to relax - like taking deep breaths, doing light exercise, or reading - will help you stop thinking about smoking.

Tip 16: Throw a 1st-anniversary party

Quitting smoking is not easy, but if you give it your all and don't lose motivation, you will succeed. We can't think of a better reason to throw a party. How about promising your friends and family a party to celebrate your first anniversary as a non-smoker? It will be one more positive goal and a reason to stay motivated, as well as a great way to share your feat with your loved ones.