Been Trying To Get Pregnant For 9 Months: Trying To Conceive For 9 Months Should I Worry

Been Trying To Get Pregnant For 9 Months: Trying To Conceive For 9 Months Should I Worry

Sometimes it may take a year or more for a couple to achieve conception. Sometimes, a woman is just not able to conceive. Either of the partners may be infertile due to biological reasons or psychological reasons. Infertility may be two types: primary and secondary. Primary infertility defines a condition where the woman is just not able to conceive over a long period. Secondary infertility is a condition where the woman has conceived in the past but is not able to conceive again. Infertility is also a situation where she may not be able to sustain pregnancy. Knowing the root causes of infertility will go a long way to help you treat it and conceive again.

Infertility in Women

In case of women ovulation problems, problems in the uterus, blockage of her fallopian tubes and age are contributory factors. In addition, smoking, drinking, drugs, obesity, disease, stress and hormonal changes are responsible for infertility. If a woman has irregular periods or painful periods then she could be infertile. Miscarriages in the past are also responsible in a way.

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Diagnosing infertility

A doctor will first check whether a woman ovulates properly. A woman can check this herself by checking the basal body temperature and her vaginal secretions. Test kits are also able to determine ovulation. For other causes, doctors use an X-ray method to check whether there are any physical blocks in the uterus and the Fallopian tubes. If the egg is not able to travel from the Fallopian tube to the uterus, impregnation is not possible. Using laparascopy the doctor visually checks the ovaries, the uterus and the Fallopian tubes by making a small incision in the abdomen. It takes time to pinpoint the exact causes of infertility but once the problem is found, it can be resolved.

Medicines to Treat Infertility in Women

Doctors diagnose the causes and use a variety of medication to treat and resolve infertility where it is possible to do so.

- Women having difficulty in ovulating are injected with HMG or Human Menopausal gonadotropin that stimulates ovaries to ovulate.

- Clomiphene citrate pills are given to act on the pituitary gland of women who have polycystic ovarian syndrome.

- Follicle Stimulating Hormone works in a way similar to Human Menopausal -Gonadotropin. These injections stimulate the pituitary gland to modify the way a woman's body ovulates.

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- Metformin is for those women who have insulin and diabetes problems which results in a higher level of male hormones in women. In combination with Clomiphene Citrate, these pills help women ovulate properly.

- Bromocriptine is for women with high levels of prolactin responsible for milk production that inhibits ovulation.

- Gonadotropin Releasing Hormone are prescribed in the form of injections or nasal sprays to regulate ovulation in women who do not ovulate regularly. This works on the pituitary gland.

These medications help a woman in achieving her aim of conception but there is a side effect in that women taking these medications may have twins or triplets and thus some risk during pregnancy and delivery.

Infertility in Men

In case of men infertility results due to damaged sperm that have insufficient motility arising out of damage to the reproductive system. If the veins in the testicles are enlarged then the testes heat up and this affects the quality, size and shape of the spermatozoa. Surgery and therapy can resolve infertility in men to some extent.

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Mind and body harmony as well as relaxation are important to create the right environment conducive for conception. Many mind-body techniques like the Chinese Tai Chi and the Indian method of Yoga harmonize and balance mind-body for a better state of wellness. Yoga postures or asanas confer specific benefits on body parts and organs according to the posture adopted and the duration.

Of the myriad yoga poses, a few are specifically beneficial when it is a matter of conceiving fast and naturally. These are:

- Supported head stand or Sirsana

- Supported shoulder stand or the Salamba Sarvangasana

- Supported bridge pose or the Setu Bandha Sarvangasana

These three asanas or poses are deemed to influence hormonal balance and aid in conception.The other poses that assist in fast and easy natural conception are:

- Seated Forward Bend or the Paschimottanasana

- Wide Angle pose of the Upavistha Konasana

- Garland Pose or the Malasana

- Bound angle pose or the Bandha Konasan

- Staff pose or the Dandasana

These postures are practiced preferably having a support in the front where you can rest your bead and arms. A chair or a pillow will do.

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The sapta bandha konasana and the sapta virasana poses are reclining poses. They address the abdominal area. Doing only Viparita Karani yogasana can be helpful.

Before engaging in sexual intercourse, the woman can spend a few minutes in the legs-up-the-wall pose (viparita karani) that helps soften the abdominal area. After intercourse too the woman can assume this posture as a way to retain sperm and let it flow naturally towards her uterus and help in fertilization of the egg. Even if you should find it difficult to practice the other postures, simply practicing this particular yogasana will do a lot to help you conceive easily.

How to do this yogasana

Any woman, even one with a heavier physique can do it. Place a mat on the floor with a firm pillow on top with edges aligned. The woman should place herself so that her buttocks rest on the pillow as close to the wall as she can, with her legs as vertically up the wall as she can place them. The core aim is to position the vagina so that it points to the ceiling. Arms, shoulders and head provide the support. You can then bend your knees and then stretch them out again. This will result in relaxation of abdominal and pelvic muscles.

Yogasanas help you relax, relieve stress and improve flow of blood to the reproductive organs, aiding in early conception. Yogasanas are not strenuous and anyone in reasonably good health can practice this, preferably with the help of a yoga instructor to achieve positive results. Practice yoga the easy way to conceive naturally and quickly.

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We're led to believe that when it comes to choosing the gender of our baby, we need to leave that in a higher power's hands. That's not necessarily the case at all. In fact you have a lot of influence in deciding whether you have a son or daughter. There are many ways to conceive a boy, for instance, that can help couples who want to raise a son.

One of simplest ways to conceive a boy has everything to do with the timing of conception. There is a remarkable difference in male and female sperm. Male sperm are faster, but female sperm outlive their male counterparts. Therefore, it stands to reason, that if you want a son you need to ensure that you make love as close to the moment of ovulation as possible. You can purchase an ovulation kit to help you determine the right time but another approach works just as well. A thermometer can be used to take your temperature each morning before you get out of bed. Once it starts to shift, which happens near the middle of your monthly cycle, you'll be close to ovulating. The thermometer will also come in handy after your new son arrives, as there are moments when you'll want to check his temperature.

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Drinking more coffee and tea may also be one of the ways to conceive a boy. One old wives' tale that has been floating around for years and years suggests that if you want a boy you should up your intake of these caffeine infused beverages. This may not sit well with all women as too much caffeine can make you jumpy and anxious.

A much better approach is to stop drinking milk while you are trying to get pregnant. If you are hoping for a son you need to try and keep the levels of calcium in your body lower. Many people believe that if you consume too much calcium you'll be making the environment in your body ripe for the female sperm to survive and fertilize the egg. It's also a good idea to eat more bananas when you are nearing the time of conception. Bananas are rich in potassium and that helps the male sperm to thrive.

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How to induce labor yourself is a question many full term expectant women want an answer to. There's so much anticipation and anxiousness connected to the birth of your newborn. If your doctor has told you that the baby can arrive any day, those days, and even each hour seem to take a lifetime to pass. There are simple things you can do that will naturally push your body towards delivery.

First and foremost when you are considering the question of how to induce labor yourself, is you need to stay calm and relaxed. Your body needs to be in a state of relaxation for the labor process to begin. Naturally you are going to feel on edge as your due date approaches but you must do everything in your power to overcome that and stay focused on being calm. You can accomplish this by taking in a movie with your partner, hanging out with some friends or even reading a book.

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Many mature women, who've already had their children, often have pearls of wisdom to share when it comes to how to induce labor yourself. A common approach that they swear by is to give the baby a jolt. This means you want to shake things up a bit to get labor moving in the right direction. Two very simple ways to do this that are also fun are to take a car ride down a bumpy street. If you live in the city you'll likely have to venture out into the country to find an unpaved road to drive on. Don't attempt this alone though just in case you do go into labor. Another way involves going to a children's park and swinging on a swing. Any swing will do as long as it's sturdy. Have your partner or a friend push you and just really enjoy the experience. Imagine that in a few years you'll be back at that same park swinging your son or daughter who will arrive in your life very soon.

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