Have you ever held back your urine? Sometimes you are busy working while you feel you need to urinate. But you usually decide to answer the call of nature after you finish your work. You should know holding back your urine for too long can cause a full bladder, which may increase the incidence of getting cystitis.

In fact, the bladder is more fragile than we think, and some bad habits can make it sick. The average bladder volume in a normal adult is 350ml to 500ml. If it's over 500ml, you will feel pain due to excessive bladder tension.

In general, women have smaller bladder volumes than men. But whether you are man or woman, if your bladder often stays full for too long, it will seriously increase muscle load and lead to decreased sphincter function of the bladder, resulting in frequent urination, incontinence, weakness of urine and other painful symptoms.

Cystitis, as a urogenital disease, can easily spread, which makes the treatment of cystitis relatively hard. If left untreated for too long, patients will have to face more diseases related to the urogenital system. Once the bladder is inflamed, it can retrograde to the kidneys, causing nephritis. In addition, the inflammation is also prone to spreading to other organs, causing prostatitis, pelvic inflammatory disease and other diseases.

Cystitis can be divided into acute and chronic types. Patients with acute cystitis can take antibiotics, which is usually used for a few days before getting better. In addition, the etiology of chronic cystitis is more complex, so treating chronic cystitis is relatively intractable and may need to last for a long time. Herbal medicine Diuretic and Anti-inflammatory Pill produced by Dr. Lee Xiaoping is often used in this condition. It can effectively cure diseases of urinary system in both men and women.

Holding backing urine is a bad habit, which is one of the causes of cystitis. Therefore, in addition to medication, you should also attach importance to your living habits.

It is good for your body to keep the water circulating, which means you need to drink more water and urinate in time. Besides, a balanced diet is also necessary. Avoid drinking, smoking, sweet and spicy food, and what you are suggested to eat are vegetables and fruits, especially diuretic fruits like watermelon and grapes.

Paying attention to personal hygiene is important as well. You need to take a regular bath and wash your clothes frequently, preventing germs and bacteria from invading your body. Only when the body is cleaned properly can cystitis be improved faster.

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