If you not have done it before, so is it about time to do it right now. Listen on your body! Your body has under a number of months been a temple for that you now hold in your arms. All expansion and change that have happened in your body have been for arrange the greatest environment and the greatest prerequisite for your small child and the coming child birth. Now is the body yours again. Take good care of it.

Training is good for both body and soul. But if it is any time that training can wait a little, it is just under the pregnancy’s last months and the first time after child birth. Give you self time with your child and enjoy of stillness and peace. Let the sleep becomes the resource that gives you the tolerance to take care of your little child.

It will take some time for your body to recover. This is of course individual and only you can decide what feels well or not, and adjust to what you want. Either you are in good condition since before or are a totally novice in exercise it is important to let your body decide how much and how often you should train. It takes up to 4-8 weeks for your body before it is fit for fight, and in the in the meantime you have to be gentle to your body.

Training after child birth.

Start with slow walks and be attentive of how your body reacts. After a while you can increase both speed and distance if your body gives you permission. If you have had complications during the pregnancy you have to take it easier. Ligaments can be fragile for a couple of months after delivery.
Remember, listen to your body, and don’t hurry!

Author's Bio: 

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