The Healing Power of Truth!

I was just viewing a provocative video on the front page of It was interesting and flabbergasting just what percentage of Americans are unwell in some way, shape, or form (most likely super-sized as well). Well, Mind To Mind is here to help! I suggest you look to your mental strength first, before you take on the rest. What can your brain power do for you?

Don't worry about the statistics that you have heard time and again - you know they are appalling! If the statistics really had gravity, then we would have a nation of mostly lean, vegetarian, muscle freaks that run faster than their fit dog. Instead, a high percentage of the population is stressed out, out of shape, xenophobes, that sit behind their computer or television with their out of shape dog, and eating God knows what.

Now, if the aliens landed in everyone's backyard tomorrow, most of those statistically prone to heart disease would have heart attacks and die. That would get the statistics moving in the right direction.

I AM JOKING! I just thought I would see if you are paying attention to what you read.

INTEGRITY - Your Life Line
Let's take the moment to discuss something that is dear to each one of us - Integrity. What does integrity mean to you? Instead of talking about what it is for someone else, or comparing yourself to others, make a list of the qualities that you believe create or provide support for your integrity. Don't use others as your benchmark.

The reason I don't want you to use others as a benchmark is because most likely it would be environmental. For instance, if you are around people normally that have almost saintly integrity, you may find it hard to stack up. You probably wouldn't even try to improve at that point. Or, what if you were the saintly one amongst the "great unwashed". You may feel that you are above all that and think there is no room to improve. So, don't compare yourself to others for this exercise.

Integrity does have one common theme - TRUTH
Whatever your truth is - embrace it! Come to terms with who you are and how you think about things. Take time to appreciate the journeys you have experienced along the way, and actually survived! Your present is a reflection of your past, your decisions, and where those decisions have led you. Your obstacles you have encountered have forged you into the person you are today. Make the most of it. But above all else, be honest to yourself.

Coming to terms with, and being true to yourself is not the same thing as boldly telling everyone your innermost secrets. This is an individual exercise - not to be shared. Find and embrace the marvelous human you are. You will look at the world differently. You may find you treat others differently than you have previously. Don't worry, however you treat others will be reflected back in how others treat you.

What does this have to do with health?
Whenever you don't know yourself, it is like living with a lie. You lose integrity. In other words, your body, mind, and spirit become weak and STRESSED. You can easily come under attack. You are no longer resilient. Whenever your body is under stress, your overall energy output is less. Your body comes under attack from Dis-Ease, or NOT being at ease. This easily translates to "disease"!

When you live in truth, embracing the person you are, you gain resilience. Your mental, spiritual, and physical selves all show a significant difference. You are much stronger, and you can ward off disease of all types. In other words, you just become healthier overall. Does this mean you will never get the flu or other diseases? No, it means that when and if you do, they will be less severe, because your ability to fight disease is much greater. This is what you gain by having your integrity.

By gaining integrity, you also gain momentum. Momentum for the things you want to achieve. One of the things you may want to repair with your new found energy is your health. Of course you already know what to do in this area. If you don't, there are plenty of places to gain that information.

The Secret Law of Attraction (aka: The Universal Law of Attraction)
Here is something that may give you the incentive to take a closer look at this. Many of you have attempted to use the Secret Law of Attraction to gain your goals, and failed. So therefore you question it, or even proclaim that it doesn't work, or that it's a fraud. From what I know about my fellow Americans, and just people in general, I think it's a pretty safe bet that most people know more about plumbing than they know about their own true self. So when I hear people say how everyone has been taken advantage of by the Secret, especially if they are in a public forum, it makes me wonder about that person. (Quite often this is followed up with a tirade of how that person struggled to raise themselves from the depths of oblivion to where they are today.)

Since I have been teaching the "Universal" Law of Attraction for over 20 years, it comes as no surprise why many cannot seem to come to grips with it. I was teaching it and using it a long time before "the Secret" ever came out. Do you want to know one of the main ingredients how to make it work? Sure, I'll tell!

The Secret Law of Attraction is based on "sympathetic vibration". So, anything that disrupts the flow of this energy from point A to point Z will cause the flow to stop. I refer to this as "congestion". The absence of congestion is "clarity". If a person is clear of inhibitions and beliefs that throw a wrench into the gears, then the opportunity to achieve the preferred outcome is much better. There are some other factors, but I am not going to discuss them at the moment.

Think of it this way: If you want to shoot an arrow into the bull's eye, then you don't want anything to get into the way of the arrow. A single blade of grass can deviate the arrow so it lands off target. If a stick or such gets in the way, you may miss the target all together. By you having obstacles that your arrow must navigate, what do you think your chances are of reaching your objective? Probably Nil. If you continue to shoot arrows and none end up at the target, no matter how accurate you are with your archery, you will develop and strengthen a belief that you cannot and never will be able to hit the target - your objective. You have nobody to blame but yourself. You have actually done it to yourself. That's hard to swallow!

Can you correct this type of problem? Yes, but in order to correct the problem, you must understand that you created it to begin with. Don't be hard on yourself. Don't beat yourself up. You just didn't know. And just now you are finding out, I understand why you would be very frustrated. I make it my business to know how these things work.

Another way to see this is for you to observe a "Lucky" Person. That person is lucky because they know and expect nothing else. Things always fall right for them. They always land on their feet. This is supported by their belief system that claims this, and is strengthened time and again by things always going the right way for them. You on the other hand may have the same amount of belief strengthening that has happened to you, just in the opposite direction.

So How do I Find my Integrity - Where do I Start?
To get to know yourself, the best place to start is the place it all happens - YOUR BRAIN ! Or more precisely, your subconscious. You need to learn how to "Manage Your Brain". You subconscious has this uncanny sense of knowing where you need to be in life. Some refer to this as your ultimate blueprint or road map. You can tap into this and find your way through life with allot less stress. If you are gaining access to your subconscious via an organization or their equipment (Equipment can be training, subliminal audio or video, techniques, brain entrainment technology, etc.) there are a few things to look for:

Keep in mind - YOUR objective is to ultimately gain clarity. In finding yourself, you don't want to be taking on outside agendas because that takes away clarity. The agenda you should keep and maintain is your own - no one else's. If you are using equipment as mentioned, relax, then ask yourself, "Is it clear of other agendas?" If you get the feeling that it does have other agendas, most likely it has an agenda installed that is not in alignment with you. (This is also how you can spot subliminal messages.)

Don't be surprised if you find that some organizations really 'load up' their own agendas into their "assistance". In the technical part of my research, I have come across many examples of this. One that I thought was rather interesting was prohibiting the person from promoting, marketing, or assisting any other organization, resulting in a continual cycle of self-sabotage. With a little assistance from our program, the person was able to alleviate the problem by deleting the program - on their own. From then on, the person took control of their own mind and directed their own agenda. Once the person saw what had caused the problem, they felt very betrayed by the organization that installed it!

Once you have found your best avenue to gain access to your subconscious, develop strategies that facilitate your personal integrity by asking for feedback from your subconscious. Your subconscious always knows the correct path for you. Now you are on the road to success, strengthened by your higher sense of resolve you have tapped into.

Mental Photography to Clean Out the Cobwebs
There is a way to exercise the brain to strengthen itself naturally AND clear out the cobwebs at the same time. Mental Photography is a tremendous brain exercise. It does so many positive things within your brain that I would need to double the length of this article just to explain some of it. In relevance of what we are talking about here, it is part of the strengthening process. By clearing the cobwebs, it allows heightened focus for you to gain your results. It supports integrity and your agenda - As You See Fit!

Where can I learn more about Mental Photography?
You can start here, of course. You will find many articles about the benefits of using Mental Photography here at Mind To Mind (

Your Recipe For Success
Now, if you cannot see the connections between your mind, your integrity, and your health,... then let me spell it out for you. By putting your mind in motion FIRST, You increase the potential of success exponentially. This is actually for everything you want to succeed at, including your health.

Here's to Your Health!
Enjoy the Journey!
Shannon Panzo

Author's Bio: 

Shannon Panzo, PhD is Executive Instructor of Brain Management. Brain Management teaches you a range of mind enhancement techniques, primarily how to tap into and control your own vast potential locked in your subconscious mind. His students / clients discover the way to learn how to learn naturally and the key to unlocking your unlimited potential. The key is Mental Photography. and

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