Green Tea Has Valuable Health Benefits

There have been a number of encouraging studies of skin benefits of green tea. Green tea has long been thought of as a medicinal natural substance. First used in ancient China, green tea has been studied for many years by the scientific community in relation to its possible health benefits to the body. The anti aging benefits of green tea are strongly supported by these scientific studies and are at the heart of its infinite popularity all over the world.

Green tea contains polyphenols, which help to reduce free radical damage on the skin. A reduction in sun damage and a reduction in skin inflammation also aid in the overall skin effects of green tea. Consuming green tea in a liquid brewed form is thought to bring the highest benefits to the body, but there are extracts and supplement forms of green tea for those who want the benefit of the polyphenols without the work of the brewing.

Green tea has been added to sunscreens and lotions for both face and body. This addition moves the benefits of the anti aging properties of green tea from an internal method to an external method. Drinking green tea and using green tea moisturizing products doubles the green tea benefits. For added anti aging benefits of green tea, an extract can be applied to the skin under a sunscreen or facial lotion.

In particular, since sun protection benefits of green tea are particularly well documented, it could make sense to apply a green tea formula under your sunscreen when venturing into the sun.